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A Mother-Daughter Spa Retreat in Italy’s Dolomite Mountains

The Adler Dolomiti Spa & Sport Resort nestles into Italy’s Tyrolean Alps (Photo by Geri Bain)

By Geri Bain

“Those snow-capped mountains are Austria,” says our guide as my 23-year daughter Jenny and I pose beside our e-bikes. The effort-boosting electric bikes had make it possible for a non-marathoner to pedal up amazingly steep slopes to Alpe di Siusi (a.k.a. Seiser Alm), a 2,000-meter high alpine meadow. This is just one of many guided hiking and e-biking options offered for varying fitness levels at no charge to Adler Dolomiti Spa and Sport Resort guests. In winter, these include ski and snowshoe safaris. Alpine skiers can tap into Dolomiti Superski, among the world’s biggest interconnected ski areas. Here, a single ski pass provides access to 14 kilometers of interconnecting trails and lifts, including Saslong, host to two annual FIS World Cup ski races.

About a 1.5 hour’s drive from Innsbruck and roughly three hours from either Munich or Venice, the resort is set in Italy’s Dolomite Mountains. Part of the Tyrolean Alps, the region feels as much Austrian as Italian, and for good reason. It was part of the Austro-Hungarian Empire until the end of World War I. German and Italian are two of the official languages in the region. The third is Ladin, whose roots go back to days when this land was part of the Roman Empire; it is still spoken in a number of formerly-isolated valleys.

E-bikes make it possible to pedal up the steep Alpine slopes of the Dolomites (Photo by Geri Bain)

This a region of wild beauty, with 18 peaks over 3,000 meters and expansive high meadows. Nestled along its deep river valleys are small villages with flower-box adorned chalets and ancient churches. No wonder this region was named a UNESCO World Natural Heritage Site in 2009. It offers nature at its most accessible thanks to a system of interconnecting lifts and bus routes, with free tickets provided by local hotels, and well-laid out, sign-posted routes for hiking, e-biking, skiing and other outdoor activities.

The Dialogue Walk is punctuated by contemplative quotes (Photo by Geri Bain)

In addition to the resort’s guided expeditions, we go off on several of our own hikes—armed with maps and directions from the hotel staff. One day we take the “Dialogue Walk” up the mountain behind our resort. The walk features quotes from Mother Teresa, a Cherokee, and others, carved into paving stones and rocks along the way, designed to prompt meditation (and for us, the first step is to translate them into English).

Another day, we follow the Val Gardena Railway trail, which has tri-lingual explanations of the region’s history. It runs the length of the valley, past small towns, pastures and pretty pocket playgrounds, and through steep stretches of forest. Our steepest climb is up the pilgrimage trail to St. Jacob’s Church, which surprises us with gaily painted story boards along the way and rewards us with awesome views.

Woodcarvings of all styles and sizes are sold in picturesque souvenir shops (Photo by Geri Bain)

Our home base, the Alder Dolomiti Spa Hotel & Resort, is in the center of the picturesque, pedestrian-only center of Ortisei, a picturesque village in the Val Gardena (Garden Valley). Here, the region’s three cultures are evident. The Alpine art of woodcarving is displayed in traditional and modern forms in shops, adorning homes and churches and in the Museum Gherdeina, which showcases Ladin culture. Restaurants, both at the resort and around town, feature local cheeses, German-style sausages and regional varieties of mushrooms in creative Italian pasta dishes.

The Adler Dolomit Spa & Sport Resort (photo courtesy of Adler Dolomiti)

The Adler Dolomiti has been a family-run property since its opening in 1810, when the area first became known as a center for mountaineering and skiing. It has its own tiny museum with artifacts from the early days of the hotel and the region. We chose to stay here based on a stay at its sister property in Tuscany (Hotel Adler Thermae),where we had enjoyed its combination of complimentary guided outings, thermal pools, themed saunas and farm-to-table dining, and it is a great choice here as well. While each resort’s architecture, activities and cuisine reflect its region, the basic style of stay is similar.

Adler Dolomiti is ideally situated to provide stunning mountain views from every angle (Photo by Geri Bain)

At the Dolomites resort, cozy fireplaces and lodge-style decor combine with excellent free Wi-Fi and huge window walls to create a welcome blend of the traditional and modern. Our standard room feels like a suite, with a separate seating area and patio and spacious modern bathroom. The half-board plan we are on includes a daily expansive daily breakfast buffet and multi-course dinner as well as a teatime buffet and guided excursions including equipment. There’s even a complimentary kid’s program. During our stay, we set out after breakfast each day either on one of the hotel’s tours or one of their suggested self-guided hikes for which they provide maps, suggestions on places to eat, and a packed picnic lunch, if desired. Each day we return to a welcoming teatime spread of cheeses, meats, breads and other goodies.

The Adler Dolomiti Spa & Sport Resort’s pools, hot tubs and saunas are a world unto themselves (Photo by Geri Bain)

Before dinner each day, we make sure to allow time to enjoy the resort’s Water & Wellness World,” a park-like expanse of relaxation rooms, hot tubs, and indoor and outdoor hot tubs and pools with tucked away waterfalls and massaging jets and themed saunas and steam baths, each infused with distinctive scents such as organic hay, floral blossoms and lavender and lime—all available at no charge. We are surprised to learn while bathing suits are worn in pools and hot tubs, for health reasons, in the saunas, towels, but no swimsuits are permitted, and except in for a women-only spa area, all are co-ed.

The underground salt grotto offers a tranquil retreat. (Photo courtesy of Adler Dolomiti)

We especially love the outdoor hot tub, where we enjoy meeting fellow guests as we take in the mountain views, and find the underground salt pool and grotto magical, and worth the nominal entry fee. There are also free yoga, Pilates and other classes and a fitness center with cardio and strength training equipment at the gym; with more time, we might sample them, but we do carve out time to indulge in several of the spa’s excellent and reasonably priced massages, wraps, facials and other treatments, many featuring local ingredients.

Bounteous buffets offer diverse choices at every meal (Photo by Geri Bain)

Local ingredients also take center stage in the dining room. We love the expansive buffets, always complemented by waiter-service menus. The diverse cultures and local bounty are reflected in everything from fresh-baked dark and light breads to apple strudel. Each evening brings a new set of delectable surprises, with the chance to try regional dishes such as venison with lingonberries, spaetzli, dumplings with a local smoked ham called speck, and creative pasta dishes.

The resort shares facilities with an adjoining, 30-room adults-only sister property, Adler Balance, a medical/holistic health center focused on preventive medicine and anti-aging. There’s also a small sister lodge tucked into the Alpe di Suissa, for those looking for a total escape into nature.

Relaxation is the order of the day at Adler Dolomiti (Photo courtesy of Adler Dolomiti)

With all its pools, saunas and other facilities and its landscaped gardens, we are surprised to learn that Adler Dolomiti only has 130 rooms. Perhaps that’s why it never feels crowded and the service is personal. It’s also nice that fellow guests quickly begin to look familiar. We are told that the resort caters to families with children’s programs and some family-friendly accommodations, yet we are here during a school holiday and only see about a dozen kids.

E-biking up the Alpe di Suissa was one of the many activities travel writer Geri Bain and daughter Jenny enjoyed during their stay at Adler Dolomiti.

Speaking with fellow guests, we meet people from as far away as Australia, along with England, the U.S. and France. Understandably, most come from Italy and Germany, and we speak with a number of couples and families who come here several times a year. We agree that if this were within driving distance of our home, we would too! 

Daily breakfast, multi-course dinner, teatime buffet, spa juices and snacks, and guided excursions on foot and e-bikes (and in winter, on skis and snowshoes) were all included in our half-board plan. And for families, a kid’s program is also included in the rates. For more information, visit www.adler-dolomiti.com/en.   


© 2018 Travel Features Syndicate, a division of Workstyles, Inc. All rights reserved. Visit goingplacesfarandnear.com,  www.huffingtonpost.com/author/karen-rubin , and travelwritersmagazine.com/TravelFeaturesSyndicate/. Blogging at goingplacesnearandfar.wordpress.com and moralcompasstravel.info. Send comments or questions to [email protected]. Tweet @TravelFeatures. ‘Like’ us at facebook.com/NewsPhotoFeatures


Eau Palm Beach Resort & Spa’s Secret for ‘New Fashioned’ Luxury: Playfulness, Whimsy, Wit and Surprise

The lushly landscaped main pool at Eau Palm Beach Resort & Spa © 2015 Karen Rubin/news-photos-features.com
The lushly landscaped main pool at Eau Palm Beach Resort & Spa © 2015 Karen Rubin/news-photos-features.com

by Karen Rubin

The Eau Palm Beach Resort & Spa has gone rogue. After more than 20 years as the Ritz-Carlton Palm Beach, the owners of the Five-Star, Five-Diamond resort have decided to become independent and set their sights on creating a “new fashioned luxury” for the Palm Beach set accustomed to the highest standards of luxury.

It is about exceeding expectations even for an ultra-luxurious resort. About a new kind of elegant resort experience that revolves around playfulness, sheer delight, unabashed self-indulgence and pampering and good cheer. It’s refined, but relaxed. It’s about surprise.

Here are some examples: in the Eau Spa, there are Couture Cupcakes, puzzle games. A Self-Centered Garden makes you think of an Arab sheikdom, where you can swing in a basket over a reflecting pool or play life-size chess. When you arrive, you are offered a glass of champagne, a cooling towel and a beach bag. And if you have a hankering to bike along Ocean Avenue to get a gander at the opulent mansions, you only have to ask to borrow one of their specially designed beach bicycles and they will be happy to outfit you with a helmet, bike lock, basket, bottle of water and a map.

Just ask, and you are greeted with the most cheerful smile.

The entire experience at The Eau Palm Beach is an unending cascade of pleasant surprises.

You arrive at the lushly landscaped porte-cochère, designed to be an outdoor living space, and enter into a lobby that is more like a giant living room, with elegant furniture, crystal chandeliers, a fireplace, cozy sitting areas, seeing through to a breathtaking view of the sparkling aquamarine Atlantic Ocean.

What strikes me first is the refreshing fragrance of seabreezes waft up. It is the veritable olfactory picture of what you would imagine Palm Beach to be. It turns out this is a specially created fragrance that perfectly captures “Palm Beach” (the “recipe” includes ozone, fruity citrus, sea salt, amber, soft musk, and you can purchase it in a votive candle in the gift shop, so you can bring Palm Beach home).

The Eau Palm Beach Resort & Spa lobby is more like a living room of a well traveled Palm Beach family and is a social hub for resort © 2015 Karen Rubin/news-photos-features.com
The Eau Palm Beach Resort & Spa lobby is more like a living room of a well traveled Palm Beach family and is a social hub for resort © 2015 Karen Rubin/news-photos-features.com

I take my champagne (fresh-squeezed lemonade is an option) over to what looks like the prettiest living room in the finest of Palm Beach homes, with furnishings in beige, peach, gold, coral and seaside themes of seabirds, shells, turtles. All around there are stunning antiques, fine paintings, just marvelous things to look at. It’s refined, elegant, yet you feel comfortable enough to sit in flip flops.

I pause and feel the stresses of travel just melt away.

That is the overall feeling here – easy-going elegance, playful refinement. It is an atmosphere that is reinforced with a cheery staff. It gives new definition of “classy.”

Set on seven oceanfront acres, the hotel was built as a Ritz Carlton about 25 years ago, and when it came under new ownership about 10 years ago, the hotel was closed for more than six months for a complete renovation that has produced the stunning design, new facilities like the free-form pool and the spa (which is operated by WTS International which also operates the spas at such grand resort hotels as The Woodstock Inn, Colonial Williamsburg and Loews Don Cesar).

The Eau continues under the same ownership – a British family trust which owns hotels in London and resorts outside United States, but this is their only US property. Breaking with Ritz Carlton allows them to give The Eau its own mark of distinction, style and personality.

It is establishing its own character, its own personality, its own unique style, and I predict will soon be known by that moniker that commands attention, “The” – “The Eau Palm” – as in The Breakers, and The Waldorf – that at once defines the hotel as its own destination. Unique. One of a kind.

The Eau Palm Beach Resort & Spa exceeds the highest expectations that you would have for a Five Star/Five Diamond resort hotel (one of only three Five Star/five Diamond resort hotels in all of Florida – the other two are The Acqualina Resort & Spa and The Mandarin, both in Miami, so The Eau is the only 5 Star/5 Diamond in swank Palm Beach).

There is so much about the Eau that justifiably puts it into the Five Star/Five Diamond category – the beach, the lavishly landscaped pools, the stunning design and interior decoration, the level of service that sets a new category for “luxury,” the creative “inspiration” programs – but what sets The Eau Palm Beach apart is The Eau Spa.

OMG: The Eau Spa

Eau Palm Beach Resort & Spa takes its name from the award-winning 42,000 sq. ft. Eau Spa, which was created for the resort, and has been named one of the 25 best spas in the entire world.

Now, all spas are about indulgence but they at least make a representation of being about health and wellness – stress reduction after all, is medicinal.

The Eau Spa is about indulgence, as these specially ordered cupcakes that greet you in the waiting area attest © 2015 Karen Rubin/news-photos-features.com
The Eau Spa is about indulgence, as these specially ordered cupcakes that greet you in the waiting area attest © 2015 Karen Rubin/news-photos-features.com

But The Eau is unabashedly about self-indulgence. Here’s an example: most spas offer fresh fruit and nuts and ice water while you wait. At the Eau, they offer Couture Cupcakes, imported from Delray Beach.

When you arrive, and you walk through what looks like a Moroccan souk, you come to this exotic looking circular room, where the hostess invites you to make a wish as you float a lighted candle in a giant gleaming copper Wishing Well saying, “Your ‘me time’ begins now.” The candles float alongside rubber duckies.

Eau Spa is equal parts sublime pampering, tranquil rejuvenation and devilish indulgence, a dazzling retreat in a distinctive setting. Here you feel enveloped in a calming wonderland.

Eau Spa features several areas for gathering and socializing, including the Bath Lounge with an oversized Jacuzzi with a column of water that falls from the ceiling like rain; cozy sitting areas where you will find puzzles like Rubrics cube, spa attendants serve refreshments off antique handheld mirrors and light bounces off a glamorous crystal chandelier made of wine glasses.

“It symbolizes Eau Spa- it’s about laughs and bubbles,” Teal, the hostess tells me as she escorts me through. That and the yellow rubber duckies that are the spa mascot. The Snow Room (ice cold) is decorated with snowglobes and a penguin.

The Self-Centered Garden at The Eau Spa is an open-air sanctuary © 2015 Karen Rubin/news-photos-features.com
The Self-Centered Garden at The Eau Spa is an open-air sanctuary © 2015 Karen Rubin/news-photos-features.com

The centerpiece of the spa is the Self-Centered Garden an open-air sanctuary “where nature twines with manmade imaginings” (I wish I had come up with that phrase).

Eau Spa features 19 Spa Villas (treatment rooms), which can be customized to your preferences, reflecting your taste, desire, mood and purposes for the day. This includes color therapy through LED lighting that defines wall colors with shades outlined by ancient cultures. Twelve of the Villas have their own outdoor garden, offering a private escape. Three Couples’ Spa Villas provide an intimate experience beyond treatments, with garden enclaves, over-sized tubs and outdoor rainfall showers.

I am escorted to the Scrub and Polish Bar – one of the signature elements of The Eau Spa – where I can purchase a custom blend scrub (for example, lemongrass, green tea and lavendar), which is then mixed for me personally by the mixologist, for $35 (it comes with butter and loofa scrub), that I can take to the steam shower (this is why you should come much before your treatment is scheduled; people come and spend the entire day at the spa and the Self-Centered Garden and the private lanai, and why it is so ideal for a gal getaway or bachelorette party). You can order lunch at the spa and stay until closing, 8 pm.

As I look more closely as I walk down the hall to my “villa,” I notice the fanciful names: Villa Greedy…. Villa Selfish, Villa Sassy, Villa Naughty. Mine is Villa Vain.

In the treatment room, the masseuse shows me to a small table on which is a spoonful of pure honey and some ice water. The room has its own private garden with a basket swing and shower, where you can lounge if you want. She asks what color and music I would like.

During the massage, I think to myself, “The Queen of England could not be treated more royally.”

Curators of Fun

Eau Palm Beach Resort & Spa occupies an exquisite location on the beach at Palm Beach Island© 2015 Karen Rubin/news-photos-features.com
Eau Palm Beach Resort & Spa occupies an exquisite location on the beach at Palm Beach Island© 2015 Karen Rubin/news-photos-features.com

The aim of The Eau is to surprise, to exceed expectations for a clientele that comes with the highest expectations, to go beyond the staid concept of “luxury” and “pampering” and offer elements of whimsy and wish-fulfillment.

That’s no mean feat for a Five-Star, Five-Diamond resort hotel – in fact, the only five star-five diamond in Palm Beach and only one of three in Florida.

The Eau gives a wink to refinement – elegant but casual. More than that, it is playful and fun.

It’s so much more than just being a stunning place. The Eau means to pay a role in creating experiences, in fulfilling wishes.

My wish was to ride a bike up Ocean Avenue, beside the mind-bogglingly opulent homes to the bike path along the Intercoastal. The Eau lends you a bike from its new fleet of custom designed picnic bicycles, created just for Eau Palm Beach by Republic Bicycles, outfitted with basket, lock, helmet, bottle of water, map of bike routes (and distances), and if I want, a gourmet lunch and beach blanket. I biked 22 miles roundtrip.

They are working on an Inspiration Kit so if you see a sunset and are inspired to paint it, they will have all the supplies you need; or if you want to create a scrapbook, you only need ask and they will provide the supplies. (Check out the Now Wow schedule of weekly activities.)

This philosophy extends to the innovative children’s programs.

Located just off the pool deck and steps from the ocean, Aquanuts and COAST go beyond the traditional with an exceptional array of offerings from a stuffed animal workshop, to GoPro camera rentals for the budding documentarian, “DJ Lab” for the aspiring DJ’s and a full wardrobe, mini-spa and photo studio for professional-style photo shoots. Aquanuts caters to children aged 5-12, while COAST seems to have figured out how to crack the code to appeal to teens. Tweens (ages 10-12) are welcome to float between the two connected spaces, giving them independence to select their experience.

It is hard to imagine teens turning down art classes, DJ lessons, model makeup sessions, photo-shoots, video editing, music mixing, water sports, beach activities and pool games (Coast, which is like a teen center, is open daily and holds camp sessions regularly throughout the year.)

Aquanuts is underwater themed and offers discovery in nature, creativity in art, fun in the sun and other options based on the day and age of the participants. Aquanuts activities include sandcastles, underwater adventures, swimming, treasure hunts, arts and crafts, themes for the day and an always entertaining theater stage. Aquanuts kids enjoy fully supervised fun during half, full-day or evening programs, tailored to the group and the weather. Each day has a different theme, like Piratenuts.

This playful spirit permeates the resort.

The Eau Palm Beach team takes their role as “curators of fun” to a new level by setting the tone each evening with a new Lobby Turndown. As the sun sets, the lobby is lit with a hundred candles, guests are offered Champagne and invited to toast the new Palm Beach lifestyle. Other new events include the “Living Room Sessions” musical performances; Asian street food evenings; hand-rolled sushi paired with expertly mixed Sake-tinis.

These are centered in Stir, a charming bar/salon, which offers a relaxing place to enjoy the resort’s atmosphere adjacent to the lobby and is where you can always get a light meal. By night, Stir becomes the focal point of evening activity and the social hub of The Eau. Stir activities include afternoon “Tea Affair” (Reservations are not required) along with evening light bites, appetizers, cocktails and coffees. And on Friday and Saturday nights, you can enjoy the Asian flavorings of local celebrity chef, Sushi Jo and his chopstick specialties, along with live music on Fridays and DJ mixes on Saturdays. (Stir lounge open until midnight every evening and 1 am on weekends).

The firepit at The Eau Spa © 2015 Karen Rubin/news-photos-features.com
The firepit at The Eau Spa © 2015 Karen Rubin/news-photos-features.com

Or take your favorite libation (or s’mores) outside to gather around the firepit.

Another pleasant dining venue is Temple Orange, featuring Mediterranean-inspired dishes in an oceanfront casual setting with magnificent views of the Atlantic. This is the only breakfast venue (coffee is provided in the lobby). Lunch features a light and airy atmosphere-both indoors and on the terrace, and at night, Temple Orange transforms into an inviting and family-friendly restaurant (templeorangerestaurant.com).

Breeze, the poolside dining venue, offers gourmet burgers, seaside salads, tempting light bites and cocktails (weather permitting).

The fine dining restaurant is Angle, a contemporary, modern-American restaurant featuring locally-grown ingredients and South Florida specialties – line-caught fish, all natural, dry-aged prime beef, classic appetizers, distinctive cocktails, and an award winning wine wall. The warm and inviting space has sleek and urbane décor including chocolate velvet walls, glowing candlelight and mirrors. An onyx and amber Chef’s table, dramatically lighted from below, features flights of wine, chef’s plates and taste makers dinners. (Angle is open for dinner Wednesday through Sunday, 6 p.m. – 10 p.m.).

Other dining options abound: the Eau is across the street from a small shopping center where there are several restaurants, and is a short walk over the bridge to the delightful Old Key Lime House, which exudes Old Florida and dates from the 19th century (www.oldkeylimehouse.com, 561-582-1889).

Lavish Accommodations

The Eau Palm Beach offers 309 spacious guestrooms and suites in three towers, offering ocean, pool or garden views and private balconies.

Eau Club Level rooms on the fourth floor have the added amenity of the services of a private concierge, separate check-in and check-out with Champagne, and use of a private Club Lounge where there is complimentary food and beverage service four times a day, plus daily pressing service and VIP pool service. Club-level rooms offer a private balcony with views of the ocean or pool and gardens.

Eau Spa Cabana Suites are ground-level rooms with their own lanai overlooking the ocean and are just steps to the tranquility and resort pools. Cabana suites have separate bedroom and living room and two bathrooms.

My room, 573, with a glorious balcony, has the most beautiful view to the adult pool and the ocean.

I throw open the door to the balcony and enjoy listening to the pounding ocean waves.

It is beautifully furnished with a gorgeous Art Deco wood writing desk; coffee maker, free WiFi, lush linens and pillows, a stunning marble bathroom.

The bathroom offers another playful surprise: a tub-side waterproofed “Water Alive” book, soothing bath crystals, bath pillow, tray and signature candle featuring the Palm Beach breeze scent.

Resort Amenities

The gorgeous adult pool at Eau Palm Beach Resort & Spa © 2015 Karen Rubin/news-photos-features.com
The gorgeous adult pool at Eau Palm Beach Resort & Spa © 2015 Karen Rubin/news-photos-features.com

The Eau has two spectacular, oceanfront pools. The main pool is free form, lushly landscaped with palm trees, lounges that are more like sofas (even the jacuzzi has a playful swing chair). The adults-only pool has a stunning setting, and is great for lap swims.

Eau Palm Beach Resort & Spa also features a wide array of watersports including snorkeling equipment, paddle boards, wave runners.

The resort also offers three Har-tru clay tennis courts with on-site pro and guests have golf privileges at nearby courses and get special pricing as well as charge services to the hotel bill.

Its state of the art fitness center includes spinning studio and yoga studio, Pilates classes and personal trainers.

I found The Eau ideal for whatever purpose – whether it was a business or professional meeting or conference (superb meetings and business facilities), a destination wedding or honeymoon, a bachelor/bachelorette getaway, a family reunion – it lends itself superbly.

Weddings at Eau Palm can be intimate or lavish, quiet or festive, whatever you desire, but in any case, are elegant. Creative and intuitive wedding and event specialists create perfect events on any scale, from small garden weddings with flickering candlelight and an ocean view or fireworks to a gala style celebration for 1,000 guests.

At the Eau, the Business Center isn’t some stifling room, but a pleasant lobby with comfortable easy chairs as well as computers and printers, available throughout the day or night.

The Eau is an ideal setting for conferences, incentive trips or chic retreats for groups from 10 to 1,000 people. The resort offers more than 30,000 square feet of meeting and event space with a variety of indoor and outdoor venues to choose from, and events can be paired and customized in more than 20 locations, including: 9,680 square-foot ballroom divisible into three equal salons; two additional ballrooms including the stunning Ocean Ballroom featuring views of the Atlantic; breakout meeting rooms including two boardrooms; poolside cabanas that bring the boardroom to the beach; outdoor event space including an oceanfront courtyard, resort lawn and pool terrace; and, of course, the Eau Spa “Self Centered” Garden with water features and private courtyard.

Hub for Palm Beach Attractions

Located in the heart of Palm Beach Island, The Eau also serves as a fabulous hub for the many marvelous attractions in Palm Beach County.

While we were there, we took advantage of the fabulous “Titanic” exhibit at the South Florida Science Museum in Dreher Park (next door to the equally fabulous Palm Beach Zoo); the exhibit is on through April 20, 2014. (Be sure to also see the special Planetarium Show) The South Florida Science Center and Aquarium, 4801 Dreher Trail North, West Palm Beach, 561-832-1988 or visit www.sfsciencecenter.org.)

Other attractions in the vicinity include:Raymond F. Kravis Center for the Performing Arts; Norton Museum of Art; Morikami Museum and Japanese Gardens; PGA National Golf Club; International Polo Club; Flagler Museum; Palm Beach Zoo at Dreher Park; CityPlace Shopping Center; and McCarthy’s Wildlife Sanctuary..

Since breaking with Ritz Carlton, The Eau has affiliated with Chicago-based Preferred Hotels & Resorts’ group of more than 250 independent upscale hotels and resorts. That means that Eau Palm guests can tap into iPrefer, a loyalty program that awards points redeemable for services at other Preferred properties.

The Eau is pet friendly – and is working on creating special amenities and experiences for four-footed guests.

Check the website for specials and packaged deals.

Eau Palm Beach Resort & Spa, 100 South Ocean Boulevard , Manalapan, FL 33462, 800-EAU-0170, 561-533-6000, www.eaupalmbeach.com.


© 2015 Travel Features Syndicate, a division of Workstyles, Inc. All rights reserved. Visit www.examiner.com/eclectic-travel-in-national/karen-rubin, www.examiner.com/eclectic-traveler-in-long-island/karen-rubin, www.examiner.com/international-travel-in-national/karen-rubin and travelwritersmagazine.com/TravelFeaturesSyndicate/. Blogging at goingplacesnearandfar.wordpress.com and moralcompasstravel.info. Send comments or questions to [email protected]. Tweet @TravelFeatures. ‘Like’ us at facebook.com/NewsPhotoFeatures.

Canyon Ranch Miami Beach Reinvents Health/Wellness Luxury Resort

Occupying the former Carillon Hotel and two new residential towers, Canyon Ranch Miami Beach occupies 750-feet of prime beachfront © 2015 Karen Rubin/news-photos-features.com.
Occupying the former Carillon Hotel and two new residential towers, Canyon Ranch Miami Beach occupies 750-feet of prime beachfront © 2015 Karen Rubin/news-photos-features.com.

by Karen Rubin

As I pull away from the Canyon Ranch Miami Beach, I think to myself, “I really do feel rejuvenated, more flexible than I’ve been in some time, better energy and self-confidence. I’m proud of the way I handled the exercise classes and I really did learn things that I will be able to apply. This is so much more than a R&R vacation, a brief sojourn in paradise.”

It’s just been just two days and I feel a spring to my step, flexibility I haven’t had in a while, I am conscious of my breath and posture, I feel empowered, self-confident, strong, satisfied. I’ve reached a higher state of self-knowledge and knowing.


Canyon Ranch really invented the American health and wellness retreat, going back to 1979.

Before that, those in pursuit of health and wellness through the mind-body-spiritual connection traveled to exotic locales – to ashrams and yoga retreats in India and Thailand, where you lived the ascetic life in order to ascend to some higher spiritual consciousness.

Or, there were “fat farms” – such as the one that Canyon Ranch founder Mel Zuckerman visited when he was dangerously overweight, sedentary, afflicted with a host of ailments but where he was the only man among a sea of ladies in leotards. They tended to be torturous affairs that did little to encourage people to make the underlying lifestyle changes – diet, exercise, the mind-body-spiritual connection – necessary for long-term health and wellness benefit.

At the age of 50, Zuckerman, a home developer, says he had an “aha” moment and decided to build an actual health and wellness retreat. He opened Canyon Ranch Tucson and a decade later, another health-and-wellness destination in Lenox, Massachusetts.

“We built Canyon Ranch to be the perfect place to put things in perspective, reset priorities and contemplate new opportunities,” he writes in his inspirational story. “Everything you need is here, and the same philosophy that enabled me to change my life can help you change yours.”

He also incorporated health and wellness spas into vacations – opening SpaClubs onboard Cunard’s Queen Mary 2, Oceania Cruises, and Regent Seven Seas Cruises, as well as in the Venetian Hotel in Las Vegas.

Located on fashionable Collins Avenue, Canyon Ranch Miami Beach, which opened in 2008, is a first for the brand – an actual resort., or more accurately, a hybrid of a resort and a wellness retreat, bookended by Canyon Ranch Living – Miami Beach, “the first healthy living community of its kind”.

Canyon Ranch Miami Beach occupies the historic Carillon Hotel  © 2015 Karen Rubin/news-photos-features.com.
Canyon Ranch Miami Beach occupies the historic Carillon Hotel © 2015 Karen Rubin/news-photos-features.com.

The once-glamorous Carillon Hotel property which in its heyday hosted the likes of the Rat Pack and Barbra Streisand, was owned by Eric Sheppard, who had a similar “aha” moment as Mel Zuckerman when he visited Canyon Ranch in Tucson at the suggestion of his business partner and Canyon Ranch devotee, Phillip Wolman. Zealous converts to the Canyon Ranch lifestyle, Sheppard and Wolman convinced Zuckerman to join with them in restoring, converting and expanding the Carillon – which had fallen on hard times and had been empty for more than 10 years – into an exciting new hybrid expression of Canyon Ranch: a six-acre healthy living condominium community and à la carte hotel wrapped around a state-of-the-art Wellness Spa. Canyon Ranch and WSG became development partners for the project.

(In an interesting turn of events, the property was owned by Lehman Brothers, which was ordered to divest in the 2008 bankruptcy; Canyon Ranch is the operator and expects whoever the new property owners are to continue the Canyon Ranch operation since that was the basis for the homeowners to come in).

There are delightful homages to the Carillon – the name in neon is still atop the original hotel building, along with its famous clock; the entrance has the same abalone shell terrazzo floor and a clock incorporated into the concierge section, and a wrought iron spiral staircase now is part of a sculpture that greets you as you pull up to the portico. But the most important legacy of the Carillon is that it sits on prime beachfront, with 750 feet of pristine beach.

The original hotel rooms have been gutted and turned into 110 spacious suites – apartments, really – with magnificent oceanfront views, beachfront dining (one of only three Miami Beach restaurants that actually has beachfront dining), easy access to the vibrant nightlife of Miami and South Beach, and drop-off and pick-up service for shopping at Bal Harbour.

The portico is a full level above the street – intended to lift you away from the city, and uplift you.

The centerpiece of Canyon Ranch is the 70,000 square foot Spa and Wellness facility, the largest of its kind in Florida. Indeed, there is a mind-boggling menu of offerings here, from exercise classes, treatments, and lectures to diagnostics utilizing sophisticated medical technology and a complement of experts who come up with “prescriptions” in the form of exercise and nutritional programs.

The interior design – the lobby, suites, 54 treatment rooms and Canyon Ranch Grill were designed by David Rockwell. Rich in greens, browns, stone and wood, natural imagery and materials (even wormwood becomes a lighted column), coral-stone walls, four-story mangrove sculpture, teakwood ceilings and abalone shell terrazzo floors – advances the connection with the natural world.

Canyon Ranch Miami Beach's all-suite hotel offers gorgeous ocean views © 2015 Karen Rubin/news-photos-features.com.
Canyon Ranch Miami Beach’s all-suite hotel offers gorgeous ocean views © 2015 Karen Rubin/news-photos-features.com.

I am escorted up to my hotel suite – an apartment really (all the units are apartments) – and it takes my breath away – picture windows open out to the beach and ocean, and look out over the outdoor lounge and one of the four pools. I have two balconies. Two flat-screen TVs which double as wireless computers (free WiFi). The bathroom – marble, with a stunning mosaic in the floor – is to die for – spacious, a deep tub with a wood tray, a shower, vanity, and separate WC.

I have a well-equipped kitchen (there is a fabulous Publix grocery store across the street where you can stock up on supplies, and even a class where you visit with a Nutritionist to learn how to shop healthfully).

Emphasis on Lifestyle, not Escape

Canyon Ranch Miami Beach is a hybrid of a full-service beach  resort and a wellness center © 2015 Karen Rubin/news-photos-features.com.
Canyon Ranch Miami Beach is a hybrid of a full-service beach resort and a wellness center © 2015 Karen Rubin/news-photos-features.com.

A hybrid of a luxury resort and wellness retreat, Canyon Ranch is still foremost a health and wellness destination that happens to be a luxury resort, rather than a resort that happens to have a topnotch, world-class spa.

Being here is about lifestyle, not escape, living not luxuriating.

So while Canyon Ranch Miami Beach gets many of the same resort goers that Miami Beach gets, including families, there is a different atmosphere from the more casual, transient resorts that are focused more on self-indulgence, rest-and-relaxation and a serendipitous casual flow to the day.

Here, a vast number of the people you will meet at classes, in the spa, at lectures are residents who own their own Canyon Ranch condos that grace two towers, and Canyon Ranch regulars who have been to Tucson, Lenox and Miami Beach multiple times some returning every 6 months or so, and health-and-wellness seekers (the regulars appreciate being able to go “off campus”). People tend to come for longer stays than typical resorts.

There is a different atmosphere from the more casual, transient resorts that are focused more on self-indulgence, rest-and-relaxation and a serendipitous casual flow to the day.

Most people come to Canyon Ranch with intention.

Some come to lose weight. Some to stop smoking. Some to develop an exercise regimen to prevent osteoporosis, to strengthen the heart, to lessen pain, to build muscle, to reduce stress, to come up with a better life management strategy to handle a major life transition, to live more healthfully, to stave off illness. Some come to revitalize their sex life.

Some come to try to reverse the course of grave illness like cancer, when it is often too late. “Health care should prevent illness, not merely treat disease.”

In fact, that is what my massage therapist, Heidi Kublich, asks when I arrive for my treatment: “What is your intention?” She brings me to a bowl of polished stones and crystals and asks me to pick one. I pull out a rose quartz that happens to be shaped like a heart. A good sign, apparently. Rose quartz is a symbol of love and it is a particularly good omen that it is shaped like a heart.

My massage treatment was prearranged – in fact, every guest gets a personal phone call from a concierge weeks before they arrive who patiently asks what is your intention for your stay, and explains what is available (a mind-boggling array of choices, so pay attention). She asks me what I want from my massage. I mention the stiffness in my neck and joint pain, and she recommends a particular massage therapist, skilled in neuro-skeletal treatment. (There are also spa coordinators on site in the spa and in the lobby who can help organize and make arrangements.)

When I arrive though, I change my mind, and Heidi accommodates me on the spot, suggesting an aromatherapy massage in which she also taps into her vast array of skills in other therapies, including reflexology.

Heidi points out that the Encyclopedia of Massage is three-inches thick – that’s how many different techniques there are. Canyon Ranch offers quite a selection: stone massage, aromatherapy treatment, deep tissue thermal therapy, deep tissue massage. Other specialized touch therapies include Ashiatsu (Japanese deep barefoot massage); craniosacral therapy, neuromuscular therapy, reflexology, and Shiatsu.

A popular treatment is “Muscle Melt for Road Warriors,” a technique that uses warm herbal pouches firmly pressed into muscles and traditional Thai massage with lemongrass oil.

Canyon Ranch also offers various body rituals, like the Euphoria Ritual (music and a candlelit environment); de-stress Chakra ritual, Japanese bathing ritual, Miami rejuvenating spice, Native American Dreamtime, Rasul Ceremony, Traditional Thai detoxifying ritual, Turkish Hammam bath ritual and Tatra which is a “sensory journey” that begins with a natural rice scrub, then a soak in rose-scented, salt-infused bath with color therapy, and a massage on a neuro-auditory sound table where specially selected music vibrates through your body.

Aquavana Experience

Definitely arrive early for your massage – even an hour or more – in order to properly experience Aquavana, a complete suite of European-inspired advanced therapeutic crya (cold) and therma (hot) cabins, tubs and pools, which draw upon the concept that water movement and temperature variation can relieve muscle and joint problems and create a higher sense of relaxation, with a twist that incorporates light and atmosphere.

Aquavana has such novelties as a Crystal Steam Room which has a large natural crystal and uses optical effects that promote a meditative focus as you soak up steam enhanced with essential oils; Igloo, which blows cool air and a choice of Arctic Mist experiences (menthol, mint or eucalyptus) enhanced by twinkling fiber optics; experiential rain showers (you can choose Polar Mist, Atlantic Storm or Caribbean Monsoon with thunder and lightning effects); and Atlantic Spa, a rooftop hydrospa enhanced by ocean views and beach pebbles. Also, Herbal Laconium (a warm, misty ceramic-tiled room with heated individual seating thrones and color-changing fiber-optic ceiling); Hydrospa; thermal heated Loungers; and the classic, wood-lined, dry-heat Finnish sauna.

You can spend an hour or a day here (they offer tips on how to best take advantage of Aquavana, and three different “circuits” depending upon what you want to achieve: Roman Experience (relieves sore muscles); Finnish Experience (increases circulation); Canyon Ranch Experience (relieves stress).

Aquavana Experience is part of the complimentary services that also include the fitness classes and walks and the strength and cardio training studio, pools, lectures that fill and enrich the day.

But that’s just the first 11 pages of a 58-page catalog of services.

Health & Wellness

Indeed. many people come for the more comprehensive services, which is where Canyon Ranch Miami Beach diverges from being merely a luxury resort or even a spa.

Canyon Ranch Miami Beach has a complete Health & Wellness Department which looks and functions like a medical office. There are physicians specializing in integrative medicine, life management professionals, healing energy practitioners, exercise physiologists, nutritionists, acupuncturists, physical therapists, in addition to massage therapists and fitness instructors.

You can undertake diagnostic testing (not cheap, it costs between $750 and $1500), like Biophysical Core, which assesses the blood to provide a comprehensive view of your biochemistry.

The DEXA scan machine will tell you the cold truth about body mass, fat and bone density, so that exercise physiologist Oliver Mendez can come up with an exercise and nutrition plan © 2015 Karen Rubin/news-photos-features.com.
The DEXA scan machine will tell you the cold truth about body mass, fat and bone density, so that exercise physiologist Oliver Mendez can come up with an exercise and nutrition plan © 2015 Karen Rubin/news-photos-features.com.

Another diagnostic is the DEXA Body Composition, a machine that uses low-level radiation in an eight-minute scan that evaluates bone density, body mass and fat distribution. You take the scan and then an exercise physiologist designs an exercise program, whether it is to use weight training to improve bone density and stave off osteoporosis, or get rid of fat.

“If you really want to get healthy, you need honest truth. You have to be ready to face facts,” says Katie Riguzzi, Canyon Ranch marketing manager.

Other diagnostics include cardiac stress test; cardio-metabolic stress test; genomics testing and evaluation; heart-rate variability testing; and hormone testing.

There’s also healing energy programs – techniques that come from Asia – including Chinese Medicine and Acupuncture consultation.

One of the systems available is Acutonics – sound healing – that uses the power of vibration. Tuning forks are applied to acupuncture points, chakras and trigger points.

Other therapies including healing energy, Reiki, and Craniosacral therapy.

Another big area is Life Management. For example, you can get a 30-minute Healthy Lifestyle consultation and a personal action plan in such areas as anger management, body image, caregiving, coping with illness, grief and loss, parenting or self-esteem.

There is a whole area devoted to Sexuality, Intimacy & Passion, where you can work with a licensed therapist on such concerns as sexual satisfaction, decreased libido, coping with disabilities, menopause and inhibitions – clearly more substantive than the Poconos prescription for romance.

Other Life Management programs focus on stress management, navigating transitions, relationship building, meditation and relaxation.

Nutrition is a big topic area – addressing not just weight loss but prevention and healing. You can have a Chinese medicine nutrition consultation; explore “digestive wellness,” get tested to determine food sensitivity, learn about healing foods, detox your diet, learn how to prepare food and design healthy menus, or nutrition strategies for energy, exercise, feeling a family, travel, or vegetarianism.

Canyon Ranch Experience

As a resort, Canyon Ranch Miami Beach has a lot more families and there are even programs geared to families (rock climbing, yoga for families, treatments geared to teens 14-17), but there is no supervised children’s activity program, so parents would have to take turns watching their child in order to take classes or else take advantage of the Nanny Service.

People tend to stay longer here – many even live here – and you don’t see many people lying around on the beach.

The look on people’s faces is different. It is inward. Most are either coming from a class or a treatment or going to one, and there is some contemplation going on about that.

People are very friendly though – at all the classes there is a broad spectrum of regulars, people who are experienced in the techniques along with neophytes and the less adept.

When you arrive and get passed the breath-taking beauty of the room – with picture windows that overlook the ocean – this is one place where you should listen to the hotel orientation on the TV (which doubles as a wireless computer with Internet access).

What caught my attention was gyrokinesis – I had never heard of it before (though I understand it’s been around for 7 years or so) but it sounded interesting, so I saw when the class was being given the next day and showed up. Fabulous. This is a flowing form that draws on movements from ballet, yoga, pilates – no stress or pain.

I have time this afternoon before my spa treatment so I explore the property and the magnificent beach.

This turns out to be a mistake, since I should have spent the time in the Aquavana. Resolved not to make such a mistake again and get the most out of my time here, I study the weekly calendar to plan my day. Each hour of the day there are about 3 different classes, programs or lectures. Some of the more unusual classes include sand building (ideal for team building), and full moon yoga at 6:30 pm.

Canyon Ranch Medical Director Dr Karen Koffler leads a weekly conversation in Women's Well Being © 2015 Karen Rubin/news-photos-features.com.
Canyon Ranch Medical Director Dr Karen Koffler leads a weekly conversation in Women’s Well Being © 2015 Karen Rubin/news-photos-features.com.

On my first full day, I take classes in Gyrokinesis, Pilates Mat, Core Training (in the Ocean Studio, my favorite, where you can smell the seabreezes and see the ocean), walk on the beach and attend a lecture on Women’s Well Being turns out to be a weekly “conversation” with Canyon Ranch medical director Dr. Karen Koffler.

On my second full day, I take the 8 am Meditation & Breathing class, Pilates with Props, and Core Training.

There are all sorts of classes involving weight training, spinning, muscle conditioning, Zumba!, yoga, aqua strength and H2O Power (having to do with water), boxer’s workout, and on and on. I don’t think there is a more comprehensive offering anywhere – and that’s only the beginning.

Exercise classes, massage therapy are only two of the dimensions of this total health and wellness destination.

You can arrange for private lessons – even swimming – and if want to continue training in a certain exercise regimen when you return home, they can provide referrals to local practitioners.

The approach at Canyon Ranch is that “health care should prevent illness, not just cure disease.” They employ these diagnostic tools, and then specialists come together as a team to treat you as whole person – lifestyle, nutrition, fitness, medical history, stress levels and more – to devise a program. You leave with lifestyle prescription for optimal health, performance.

A Luxury Resort

Because Canyon Ranch is a resort, it has amenities and attributes that the other wellness retreats do not have (that is to say, less fanatical, more live-and-let-live). A bar, for example. this is the only Canyon Ranch with a bar (the Carillon Bar), where the liquor is organic (you can order food there, too).

I was also surprised to be able to get bacon or sausage at breakfast in the Canyon Ranch Grill (though you have to ask for salt).

The Canyon Ranch Grill is stunning, and the only real clue that it is associated with “health and wellness” is that the menu lists calories and nutrition of every item. But behind the scenes, Chef Giovanni Ariaz, who just won the Healthy Chef of Year 2013 award by Cooking light Magazine, shows amazing imagination and cooks in a way to be flavorful as well as healthful. You won’t find a deep fryer here. He uses seasonal ingredients, locally sourced so the menu changes regularly for what is best in season. For example, he only orders salmon when in its cycle, it will be highest Omega 3s.

It is a magnificent looking room, with gorgeous views overlooking the beach and ocean, as well as outdoor dining. In fact, owing to the Carillon’s legacy, it is one of only 3 restaurants in Miami Beach with oceanfront dining (Smith & Wolinsky and Ritz Carlton are the other two).

And the beachfront is spectacular. You can order food from the beach as well as the Cabana Pool.

One of the stunning pools at Canyon Ranch Miami Beach © 2015 Karen Rubin/news-photos-features.com.
One of the stunning pools at Canyon Ranch Miami Beach © 2015 Karen Rubin/news-photos-features.com.

Canyon Ranch has four temperature-controlled pools, each with a hot tub. Each pool is positioned so there is always a pool with access to sun – after 3 pm, no sun on the beach because of the high towers, but the North Tower is the sunset pool The Atlantic Pool, with magnificent view of the ocean, is the adult-only lap pool where there are private and group H2O Power classes.

The gym (fitness center) is massive, two-stories high, never crowded, immaculately clean, fresh smelling with a wall of windows. (You can use your key card to track calories burned, distance.)

Even if you don’t have the ‘aha’ moment, the epiphany that changes your life, stay here makes available to you the knowledge and the fundamentals to make lifestyle changes that will impact the quality of your life.

The concierge can prearrange spa treatments, consultations, as well as Restaurant Recommendations and Reservations;   Tickets to concerts and special events;   Car rental service (to be delivered to you at the hotel) or private car transportation;   Nanny service; and Birthday, Anniversary and other special celebration requests.

Check in time is 3:00pm and check out time is noon, but you can arrive early or leave late and still have full access to the spa and classes (you need to get your card key activated).

The website, www.canyonranchmiamibeach.com also serves as an excellent resource on amenities, services and more information and you contact Program Advisers for information on Health & Wellness services as well as Spa at [email protected], or 1-866-276-2226.

Canyon Ranch has been named the “Healthiest Spa in America” by Health magazine as well as the “Best Spa for Food” by Gourmet magazine. Additionally, Canyon Ranch is a 13-time winner of Travel + Leisure’s Best Spa Award and the only 11-time recipient of the Condé Nast Traveler Best Destination Spa Award.

For an insider look at Canyon Ranch Hotel & Spa Miami Beach, follow CanyonRanchMiamiBeach on Facebook and CanyonRanchMiam on Twitter.

Canyon Ranch Hotel & Spa Miami Beach, 6801 Collins Avenue, Miami Beach, Fla. 33141, 800-742-9000, 305-514-7000, canyonranch.com/miamibeach.


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