Tag Archives: wellness travel

Travelers Navigate a Tricky Landscape in 2022

One of the historic Maine Windjammers, the Victory Chimes, is enveloped in fog. Big cruiseships may be a dubious proposition, but small ships – riverboats, barges – and even a self-piloted canalboat will be desirable ways to keep sailing © Karen Rubin/goingplacesfarandnear.com

Where to go in 2022 is as much a question of “how to go” and “why to go”.

By Karen Rubin, Travel Features Syndicate, goingplacesfarandnear.com

We can see just how important travel is in our lives – to our wellbeing, our growth, our connections to family and friends, and as literal ambassadors of peace, understanding and shared innovation.We know this from the huge surge that occurred during 2021, after the COVID-19 vaccine opened floodgates to travelers, by making it safe(r) to be out and about. Even during the worst of the pandemic, before a vaccine, people found a way to continue to embrace experiences, drawing upon the infinite possibilities to tailor something that felt right.

It may well be that the Omicron variant, by virtue of just how transmissible but less dangerous (at least for those who are vaccinated and use precautions like masking, social distancing) will help bring about the end of the global coronavirus pandemic, as more people develop immunity. Or not. It may well be that new variants will arise – perhaps progressively less dangerous. Or not. And it is more likely that some form of virus will be endemic and dealing with it will be part of the “new normal” of everyday life. And people will find a way to go on with their lives and have this in mind: life is precious and our time is finite, make the best of every day. And that includes sharing experiences with the ones you hold dear. And top of the list to achieve that is travel.

Where to go in 2022 is as much a question of “how to go” and “why to go”.

I’m thinking that many of the same trends of 2021 will hold in 2022 – a focus on outdoors activities, low-density destinations, open-spaces (national and state parks), bike trips, driveable destinations, RVs and camping.

Parks & Trails NY’s Cycle the Erie eight-day, 400-mile biking/camping trip will be back at full strength, 650 riders, July 10-17 © Karen Rubin/goingplacesfarandnear.com

Even if the Omicron variant of COVID-19 abates, as is expected, and is less dangerous than Delta, and travelers are much more likely (even required) to be vaccinated and show a negative test, people will be concerned about whether there is yet another variant around the corner that can break through, whether destinations will impose new restrictions, from mandated quarantines to capacity controls to shutting borders altogether (airlines, tour operators, hotels and the like must continue flexible cancellation policies if they want to stay in business at all). There likely will be the continued need for advance purchase of ticketing, and possibly a return to capacity controls, as well as requirements for masking and social distancing. This will define the new “normal” because the protocols won’t be going away any time soon – certainly not until there are months that go by without a coronavirus outbreak before anyone feels safe enough.

Taking a flight from Mexico just before the Christmas holiday rush and the onset of Omicron. There is increasing resolution that some form of COVID-19 will become endemic and become part of a “new normal” for travelers © Laini Miranda/goingplacesfarandnear.com

But because there is now widespread vaccinations, masking, and testing will be much more available (and free), people will continue to travel and live their lives. COVID will be “endemic” – embedded in how we live.

And the lure of travel – for all the benefits travel affords in terms of personal growth, renewal, bonding, discovery – will be very strong, even stronger. And where there is a will, there will be a way.

People will opt for travel that does not require a lot of connections (if taking air) or complicated itineraries, will many will seize opportunities to travel last minute because of the changeability of the situation. They will look for flexibility (and ability to cancel or change), and travel styles that give them more control.

Travel companies have already adapted: like G Adventures (gadventures.com), with a new “Travel with Confidence” policy; Moab Adventure Center (www.moabadventurecenter.com) and its parent, Western River Expeditions, which organize customized small-group trips.

Attractions like the Skunk Train railbike in Fort Bragg, California, will likely continue with COVID-19 protocols © Karen Rubin/goingplacesfarandnear.com

The innovations and adaptations – on airlines, at hotels and resorts, attractions, restaurants –  that have already been put into place will be continued, improved, enhanced. Many have actually been very popular improvements.

Indoor attractions may well continue capacity limits, advance purchase and online/touchless ticketing.

A concern for health and wellness will likely overhang travel planning. People should be monitoring CDC and WTO health reports and State department – not just on infection rates, but what destinations, travel suppliers, hotels, restaurants are doing to take COVID-19 health protocols seriously. Use your own protocols – the more protective N95 masks, hand-sanitizing. (New: Fend Wellness Sanitizing Hand Wipe Mitts are wearable hand mitt wipes that provide a protective liner between you and all surfaces that come in contact with your hands, available on Amazon and online, fendwellness.com).

For complicated, long-distance and expensive itineraries, use a travel advisor (www.travelsense.org, www.virtuoso.com, ustoa.com, and the new Reco from Tripadvisor (helloreco.com). Try to make plans with flexible cancellations or change policies; use respected and well established tour operators and travel companies which can adapt quickly on the ground and revise itineraries as necessary and even extract you if conditions warrant. If traveling abroad, purchase travel insurance that incorporates health coverage (your domestic health insurance does not provide much coverage; my go-to travel insurance company is worldnomads.com)

Check with State Department (travel.state.gov) and CDC.gov as to conditions. Make sure vaccinations (and cards) are in order (many countries are much more restrictive than the United States). Sign up for the Smart Traveler Enrollment Program (STEP, Step.state.gov), which shares your contact information with the nearest U.S. embassy and sends travel alert notifications. The STEP app is worth downloading prior to traveling.

So high on our list for travel in 2022:

Letchworth State Park, New York, considered the “Grand Canyon of the East.” 2022 will still be a year of discovering fantastic attractions within driving distance © Karen Rubin/goingplacesfarandnear.com

Road Trip!: Continue to discover destinations, experiences within driveable distance, or, for long-distance holidays, revert to the old-school “road trip” and string together destinations in an itinerary that make a loop. An excellent way to do that is to go to historichotels.org because each of these 300 member properties from 44 states, the District of Columbia, the U.S. Virgin Islands, and Puerto Rico, are destinations in their own right. Hotels and resorts are being scrupulous about cleaning and sanitizing and have installed procedures and technology. You can also create your own itineraries using hotels.com (which offers extremely flexible cancellation policy), booking.com, airbnb.com.

Major ski destinations, like Gore Mountain, in New York’s Adirondacks, are within driving distance of major metropolitan areas © Karen Rubin/goingplacesfarandnear.com

Ski/snowboarding/mountain resorts holidays – More people taking up skiing, snowboarding, snowshoeing, uphilling which are ideal outdoor activities during winter. Fortunately, there are many major ski areas within driving distance. Ski passes like Vail Resorts’ EpicPass and Alterra Mountain Company’s Ikon Pass, which provide access to dozens of destinations, let you really explore. And to help, Alterra just introduced the Ikon Pass Travel, a trip planning service (ikonpass.com/travel).

Renting a camper van, like this one from Moterra, to explore will continue to be a trend in 2022 © Sarah Falter/goingplacesfarandnear.com

Renting RVs/camper vans will continue – last year was a boom for camper van rental companies like Moterra (307-200-7220, gomoterra.com); Blacksford, offering an all-inclusive RV pricing with unlimited miles, 24-hour roadside assistance and a free annual pass to national parks (www.blacksford.com); and Tracks & Trails markets packaged national park RV vacations, 800-247-0970, www.tracks-trails.com). Another idea: pilot your own canalboat – like an RV on the water – on the Erie Canal (eriecanaladventures.com, 315-986-3011).

Pilot your own canalboat on the Erie Canal © Karen Rubin/goingplacesfarandnear.com

And while big cruiseships may be a dubious proposition, small ships like Blount (blountsmallshipadventures.com, 800-556-7450) and riverboats like CroisiEurope (croisieurope.com, 800-768-7232), and historic sailboats like the Maine Windjammers (800-807-WIND,  www.sailmainecoast.com) will be desirable ways to keep sailing.

State parks like Watkins Glen in New York’s Finger Lakes will be a big draw in 2022 © Karen Rubin/goingplacesfarandnear.com

Camping/glamping –Check out New York State campgrounds in state parks like Watkins Glen and Letchworth State Park; book at 800-456-CAMP,  newyorkstateparks.reserveamerica.com). Last year, New York expanded glamping/camping opportunities along its picturesque canals through Tentrr (tentrr.com/nysp). To find private campgrounds, visit Campground Owners of New York, 585-586-4360, campnewyork.com, and Kampgrounds of America (our favorite: Herkimer Diamond Mines KOA, Herkimer, NY (315-891-7355, www.herkimerdiamond.com). If California is your destination, visit www.camp-california.com.

Our campsite at Watkins Glen State Park © Karen Rubin/goingplacesfarandnear.com

And nationally: Kampgrounds of America (koa.com); Yogi Bear’s Jellystone Park™ Camp-Resorts with 75 locations  throughout North America (pools, water slides, splashgrounds, activities, www.jellystonepark.com); and, internationally, Glamping Hub, with 22,000 locations around the world, from safari tents, yurts, treehouses, to cabins (glampinghub.com); and Pitchup, which has 5344 campgrounds, glamping sites throughout the Americas, Europe (www.pitchup.com)

Bike tours, like Discovery Bicycle’s Maine Coast trip, afford the opportunity to get off the bike and enjoy the sights © Karen Rubin/goingplacesfarandnear.com

Bike tours are among our favorite modes of travel – a perfect pace and immersion into surroundings with scenic and important heritage routes, that are offered as inn-to-inn, bike/boat tours, or as bike/camping trips, and as guided tours or self-guided. Among our favorite bike tour companies: Bike Tours (biketours.com), Wilderness Voyageurs (855-550-7705, Wilderness-Voyageurs.com), Discovery Bicycle Tours, which has a new Vermont Gravel biking/camping trip (800-257-2226, discoverybicycletours.com). Also, Parks & Trails NY is back with its 24th Cycle the Erie Canal,  eight-day, 400-mile biking/camping trip, from Buffalo to Albany, (July 10-17); registration has just opened (https://www.ptny.org/cycle-the-erie-canal/annual-bike-tour)

The Grand Prismatic, one of the most dramatic –and surreal – sights in Yellowstone National Park © Karen Rubin/goingplacesfarandnear.com

Visits to national and state parks will again be popular this year.  There are tour operators that have organized tours, and you can do what we did last year, go to AirBnB, hotels.com and booking.com to get availability, but there are two companies that dominate in-park lodging: Xanterra (xanterra.com) and Delaware North (delawarenorth.com)

Our own cabin at the Elkhorn Inn, West Jackson, just outside the entrance to Yellowstone Park, booked on hotels.com © Karen Rubin/goingplacesfarandnear.com

Delaware North last year implemented its Rest Assured Commitment to Care comprehensive health and safety program at the lodging properties it operates, including re-engineered operating procedures to minimize contact risk and bolstered hygiene protocols aligned with guidelines of the U.S. Centers for Disease Control and Prevention (CDC). Delaware North Parks and Resorts operates lodging in and near many iconic national and state parks, including Grand Canyon, Yellowstone, Shenandoah, Sequoia & Kings Canyon and Olympic National Parks and Niagara Falls State Park, as well as at cultural attractions such as Kennedy Space Center Visitor Complex (www.delawarenorth.com/divisions/parks). 

Book early if you want to visit the Grand Canyon National Park this year © Karen Rubin/goingplacesfarandnear.com

Known for its “Legendary Hospitality with a Softer Footprint,” Xanterra Travel Collection has operations in Grand Canyon, Yellowstone, Zion, Glacier, and Rocky Mountain National Parks, and Mount Rushmore National Memorial. Xanterra Travel Collection also owns and operates the Grand Canyon Railway & Hotel in Williams, Ariz., The Grand Hotel in Tusayan, Ariz., The Oasis at Death Valley in Death Valley Calif., Windstar Cruises, Holiday Vacations, VBT Bicycling and Walking Vacations, and Country Walkers.

The historic Old Faithful Inn, Yellowstone National Park © Karen Rubin/goingplacesfarandnear.com

Wellness travel – There will be more interest in visiting resorts that cater to wellness (not the same thing as medical tourism), like Canyon Ranch or like the The Inn at Leola Village, Leola, PA, touting its Paid Time Off Wellness Package (theinnatleolavillage.com). The Global Wellness Institute defines wellness tourism as “travel associated with the pursuit of maintaining or enhancing one’s personal wellbeing…an opportunity to maintain and improve our holistic health.” A helpful source is spafinders.com.

Wellness and glamping combine at Picocanoa Rodavento, an eco-lodge in Veracruz, Mexico where thrill seekers can explore the surrounding jungle-clad hills by whitewater rafting, mountain biking, rock climbing and even zipping across the canyon and colorful treetops. The glamping site offers traditional wellness treatments, including a traditional Mayan temazcal prehispanico steam bath, as well as an outdoor pool and bar surrounded by lush greenery, a campfire for enjoying traditional batucada drum parties and safari tents and cabins that travelers can book for $98/night on outdoor accommodation website.

Beachfront resort, Nayarit, Mexico © Eric Leiberman/goingplacesfarandnear.com

Beach and golf resorts that afford lots of space, uncrowded, perhaps with own villas and beachfront will be in high demand. Many Caribbean and Mexican resorts, for example, are emphasizing their COVID-19 protocols and healthful ambiance. Club Med, a pioneer of the all-inclusive concept, for example, is touting its spacious low-density resorts surrounded by nature, spread across 50 acres, operating at a limited capacity, its enhanced safety and hygiene protocols, free onsite antigen testing, and free cancellation policy, as well as unlimited culinary options, and inclusive activities from skiing and snowboarding to standup paddle boarding and snorkeling and family activity programs (www.clubmed.us, 800-Club-Med)

A villa vacation in Sayulita, Nayarit, Mexico © Eric Leiberman/goingplacesfarandnear.com

Villa-style vacations, where you have a base to stay and go out from there, offer the advantage of being stand-alone. Many resorts offer villa accommodations, like Banyan Tree Mayakoba, an all-villa five-star eco resort on Mexico’s Riviera Maya (banyantree.com); also the Altamer Resort, Anguilla (altamer.com). Sources include villasofdistinction.com, thetopvillas.com, vrbo.com, airbnb.com/villas, exclusiveresorts.com.

Dude Ranches check off all the items on our list for being outside, inclusive and pure fun. New York State has a surprising number of these delightful venues. Among our favorites: Pine Ridge Dude Ranch (866-600-0859, www.pineridgeduderanch.com); Ridin’ Hy (518-494-2742, www.ridinhy.com); and the ever-popular Rocking Horse Ranch (877-605-6062, www.rockinghorseranch.com).

The Red Reflet Ranch, in Ten Sleep, Wyoming. Dude and guest ranches are ideal venues for 2022 family vacations © Karen Rubin/goingplacesfarandnear.com

Want the real West? Dude Ranch Association, with 100 members across the western United States and Canada, each entirely different from one another, can help you choose where to go (307-587-2339 duderanch.org); another source is the Colorado Dude Ranch Association (866-942-3472, coloradoranch.org).

More focus on experiential and purposeful travel – those bucketlist experiences that resonate at a fundamental level with one’s being, the experiences that are important enough to risk going outside one’s comfort zone. It could be anything: hiking/camping trip to Machu Picchu (alpacaexpeditions.com); wildlife safari in Kenya (EF Go Ahead experts navigate travel and health and safety guidelines and plan fully refundable trips with no change fees, 800, 590-1161, www.goaheadtours.com); a voyage to Antarctica (atlasoceanvoyages.com, 844-44-ATLAS) or a cooking class in Paris (cooknwithclass.com).

A wildlife safari in Kahna Tiger Preserve, India. Travelers will choose destinations and experiences with more intention and not put off what’s on their bucket-list © Karen Rubin/goingplacesfarandnear.com

A corollary of this is more focus on sustainable, responsible tourism and ecotourism. Even if much of society has become entrenched in “me-me-me” view, people who are travelers tend to have a more open, one-world sensibility, and are sensitive to the need to protect and appreciate environment, heritage, ecology. There is a lot more interest in seeking out travel experiences that immerse you in local cultures and use tourism to bolster local economies in order to sustain local communities and culture, and do as much good in the world as for oneself.

TRIPS by Culture Trip, is touting its “ extremely flexible and generous cancellation plan in place should Covid restrictions change your plans, including rebooking for free up to 48 hours before departure and if TRIPS by Culture Trip cannot change your booking dates, they will refund the booking (culturetrip.com/trips, 678-967-4965).

Even though you may want to hold out to survey the situation, you are best advised to book early because dates will fill, and take advantage of flexible cancellation or rebooking policies. National Plan for Vacation Day is January 25th.

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© 2022 Travel Features Syndicate, a division of Workstyles, Inc. All rights reserved. Visit goingplacesfarandnear.com, www.huffingtonpost.com/author/karen-rubin, and travelwritersmagazine.com/TravelFeaturesSyndicate/. Blogging at goingplacesnearandfar.wordpress.com and moralcompasstravel.info. Send comments or questions to FamTravLtr@aol.com. Tweet @TravelFeatures. ‘Like’ us at facebook.com/NewsPhotoFeatures

Canyon Ranch Miami Beach Reinvents Health/Wellness Luxury Resort

Occupying the former Carillon Hotel and two new residential towers, Canyon Ranch Miami Beach occupies 750-feet of prime beachfront © 2015 Karen Rubin/news-photos-features.com.
Occupying the former Carillon Hotel and two new residential towers, Canyon Ranch Miami Beach occupies 750-feet of prime beachfront © 2015 Karen Rubin/news-photos-features.com.

by Karen Rubin

As I pull away from the Canyon Ranch Miami Beach, I think to myself, “I really do feel rejuvenated, more flexible than I’ve been in some time, better energy and self-confidence. I’m proud of the way I handled the exercise classes and I really did learn things that I will be able to apply. This is so much more than a R&R vacation, a brief sojourn in paradise.”

It’s just been just two days and I feel a spring to my step, flexibility I haven’t had in a while, I am conscious of my breath and posture, I feel empowered, self-confident, strong, satisfied. I’ve reached a higher state of self-knowledge and knowing.

Really.

Canyon Ranch really invented the American health and wellness retreat, going back to 1979.

Before that, those in pursuit of health and wellness through the mind-body-spiritual connection traveled to exotic locales – to ashrams and yoga retreats in India and Thailand, where you lived the ascetic life in order to ascend to some higher spiritual consciousness.

Or, there were “fat farms” – such as the one that Canyon Ranch founder Mel Zuckerman visited when he was dangerously overweight, sedentary, afflicted with a host of ailments but where he was the only man among a sea of ladies in leotards. They tended to be torturous affairs that did little to encourage people to make the underlying lifestyle changes – diet, exercise, the mind-body-spiritual connection – necessary for long-term health and wellness benefit.

At the age of 50, Zuckerman, a home developer, says he had an “aha” moment and decided to build an actual health and wellness retreat. He opened Canyon Ranch Tucson and a decade later, another health-and-wellness destination in Lenox, Massachusetts.

“We built Canyon Ranch to be the perfect place to put things in perspective, reset priorities and contemplate new opportunities,” he writes in his inspirational story. “Everything you need is here, and the same philosophy that enabled me to change my life can help you change yours.”

He also incorporated health and wellness spas into vacations – opening SpaClubs onboard Cunard’s Queen Mary 2, Oceania Cruises, and Regent Seven Seas Cruises, as well as in the Venetian Hotel in Las Vegas.

Located on fashionable Collins Avenue, Canyon Ranch Miami Beach, which opened in 2008, is a first for the brand – an actual resort., or more accurately, a hybrid of a resort and a wellness retreat, bookended by Canyon Ranch Living – Miami Beach, “the first healthy living community of its kind”.

Canyon Ranch Miami Beach occupies the historic Carillon Hotel  © 2015 Karen Rubin/news-photos-features.com.
Canyon Ranch Miami Beach occupies the historic Carillon Hotel © 2015 Karen Rubin/news-photos-features.com.

The once-glamorous Carillon Hotel property which in its heyday hosted the likes of the Rat Pack and Barbra Streisand, was owned by Eric Sheppard, who had a similar “aha” moment as Mel Zuckerman when he visited Canyon Ranch in Tucson at the suggestion of his business partner and Canyon Ranch devotee, Phillip Wolman. Zealous converts to the Canyon Ranch lifestyle, Sheppard and Wolman convinced Zuckerman to join with them in restoring, converting and expanding the Carillon – which had fallen on hard times and had been empty for more than 10 years – into an exciting new hybrid expression of Canyon Ranch: a six-acre healthy living condominium community and à la carte hotel wrapped around a state-of-the-art Wellness Spa. Canyon Ranch and WSG became development partners for the project.

(In an interesting turn of events, the property was owned by Lehman Brothers, which was ordered to divest in the 2008 bankruptcy; Canyon Ranch is the operator and expects whoever the new property owners are to continue the Canyon Ranch operation since that was the basis for the homeowners to come in).

There are delightful homages to the Carillon – the name in neon is still atop the original hotel building, along with its famous clock; the entrance has the same abalone shell terrazzo floor and a clock incorporated into the concierge section, and a wrought iron spiral staircase now is part of a sculpture that greets you as you pull up to the portico. But the most important legacy of the Carillon is that it sits on prime beachfront, with 750 feet of pristine beach.

The original hotel rooms have been gutted and turned into 110 spacious suites – apartments, really – with magnificent oceanfront views, beachfront dining (one of only three Miami Beach restaurants that actually has beachfront dining), easy access to the vibrant nightlife of Miami and South Beach, and drop-off and pick-up service for shopping at Bal Harbour.

The portico is a full level above the street – intended to lift you away from the city, and uplift you.

The centerpiece of Canyon Ranch is the 70,000 square foot Spa and Wellness facility, the largest of its kind in Florida. Indeed, there is a mind-boggling menu of offerings here, from exercise classes, treatments, and lectures to diagnostics utilizing sophisticated medical technology and a complement of experts who come up with “prescriptions” in the form of exercise and nutritional programs.

The interior design – the lobby, suites, 54 treatment rooms and Canyon Ranch Grill were designed by David Rockwell. Rich in greens, browns, stone and wood, natural imagery and materials (even wormwood becomes a lighted column), coral-stone walls, four-story mangrove sculpture, teakwood ceilings and abalone shell terrazzo floors – advances the connection with the natural world.

Canyon Ranch Miami Beach's all-suite hotel offers gorgeous ocean views © 2015 Karen Rubin/news-photos-features.com.
Canyon Ranch Miami Beach’s all-suite hotel offers gorgeous ocean views © 2015 Karen Rubin/news-photos-features.com.

I am escorted up to my hotel suite – an apartment really (all the units are apartments) – and it takes my breath away – picture windows open out to the beach and ocean, and look out over the outdoor lounge and one of the four pools. I have two balconies. Two flat-screen TVs which double as wireless computers (free WiFi). The bathroom – marble, with a stunning mosaic in the floor – is to die for – spacious, a deep tub with a wood tray, a shower, vanity, and separate WC.

I have a well-equipped kitchen (there is a fabulous Publix grocery store across the street where you can stock up on supplies, and even a class where you visit with a Nutritionist to learn how to shop healthfully).

Emphasis on Lifestyle, not Escape

Canyon Ranch Miami Beach is a hybrid of a full-service beach  resort and a wellness center © 2015 Karen Rubin/news-photos-features.com.
Canyon Ranch Miami Beach is a hybrid of a full-service beach resort and a wellness center © 2015 Karen Rubin/news-photos-features.com.

A hybrid of a luxury resort and wellness retreat, Canyon Ranch is still foremost a health and wellness destination that happens to be a luxury resort, rather than a resort that happens to have a topnotch, world-class spa.

Being here is about lifestyle, not escape, living not luxuriating.

So while Canyon Ranch Miami Beach gets many of the same resort goers that Miami Beach gets, including families, there is a different atmosphere from the more casual, transient resorts that are focused more on self-indulgence, rest-and-relaxation and a serendipitous casual flow to the day.

Here, a vast number of the people you will meet at classes, in the spa, at lectures are residents who own their own Canyon Ranch condos that grace two towers, and Canyon Ranch regulars who have been to Tucson, Lenox and Miami Beach multiple times some returning every 6 months or so, and health-and-wellness seekers (the regulars appreciate being able to go “off campus”). People tend to come for longer stays than typical resorts.

There is a different atmosphere from the more casual, transient resorts that are focused more on self-indulgence, rest-and-relaxation and a serendipitous casual flow to the day.

Most people come to Canyon Ranch with intention.

Some come to lose weight. Some to stop smoking. Some to develop an exercise regimen to prevent osteoporosis, to strengthen the heart, to lessen pain, to build muscle, to reduce stress, to come up with a better life management strategy to handle a major life transition, to live more healthfully, to stave off illness. Some come to revitalize their sex life.

Some come to try to reverse the course of grave illness like cancer, when it is often too late. “Health care should prevent illness, not merely treat disease.”

In fact, that is what my massage therapist, Heidi Kublich, asks when I arrive for my treatment: “What is your intention?” She brings me to a bowl of polished stones and crystals and asks me to pick one. I pull out a rose quartz that happens to be shaped like a heart. A good sign, apparently. Rose quartz is a symbol of love and it is a particularly good omen that it is shaped like a heart.

My massage treatment was prearranged – in fact, every guest gets a personal phone call from a concierge weeks before they arrive who patiently asks what is your intention for your stay, and explains what is available (a mind-boggling array of choices, so pay attention). She asks me what I want from my massage. I mention the stiffness in my neck and joint pain, and she recommends a particular massage therapist, skilled in neuro-skeletal treatment. (There are also spa coordinators on site in the spa and in the lobby who can help organize and make arrangements.)

When I arrive though, I change my mind, and Heidi accommodates me on the spot, suggesting an aromatherapy massage in which she also taps into her vast array of skills in other therapies, including reflexology.

Heidi points out that the Encyclopedia of Massage is three-inches thick – that’s how many different techniques there are. Canyon Ranch offers quite a selection: stone massage, aromatherapy treatment, deep tissue thermal therapy, deep tissue massage. Other specialized touch therapies include Ashiatsu (Japanese deep barefoot massage); craniosacral therapy, neuromuscular therapy, reflexology, and Shiatsu.

A popular treatment is “Muscle Melt for Road Warriors,” a technique that uses warm herbal pouches firmly pressed into muscles and traditional Thai massage with lemongrass oil.

Canyon Ranch also offers various body rituals, like the Euphoria Ritual (music and a candlelit environment); de-stress Chakra ritual, Japanese bathing ritual, Miami rejuvenating spice, Native American Dreamtime, Rasul Ceremony, Traditional Thai detoxifying ritual, Turkish Hammam bath ritual and Tatra which is a “sensory journey” that begins with a natural rice scrub, then a soak in rose-scented, salt-infused bath with color therapy, and a massage on a neuro-auditory sound table where specially selected music vibrates through your body.

Aquavana Experience

Definitely arrive early for your massage – even an hour or more – in order to properly experience Aquavana, a complete suite of European-inspired advanced therapeutic crya (cold) and therma (hot) cabins, tubs and pools, which draw upon the concept that water movement and temperature variation can relieve muscle and joint problems and create a higher sense of relaxation, with a twist that incorporates light and atmosphere.

Aquavana has such novelties as a Crystal Steam Room which has a large natural crystal and uses optical effects that promote a meditative focus as you soak up steam enhanced with essential oils; Igloo, which blows cool air and a choice of Arctic Mist experiences (menthol, mint or eucalyptus) enhanced by twinkling fiber optics; experiential rain showers (you can choose Polar Mist, Atlantic Storm or Caribbean Monsoon with thunder and lightning effects); and Atlantic Spa, a rooftop hydrospa enhanced by ocean views and beach pebbles. Also, Herbal Laconium (a warm, misty ceramic-tiled room with heated individual seating thrones and color-changing fiber-optic ceiling); Hydrospa; thermal heated Loungers; and the classic, wood-lined, dry-heat Finnish sauna.

You can spend an hour or a day here (they offer tips on how to best take advantage of Aquavana, and three different “circuits” depending upon what you want to achieve: Roman Experience (relieves sore muscles); Finnish Experience (increases circulation); Canyon Ranch Experience (relieves stress).

Aquavana Experience is part of the complimentary services that also include the fitness classes and walks and the strength and cardio training studio, pools, lectures that fill and enrich the day.

But that’s just the first 11 pages of a 58-page catalog of services.

Health & Wellness

Indeed. many people come for the more comprehensive services, which is where Canyon Ranch Miami Beach diverges from being merely a luxury resort or even a spa.

Canyon Ranch Miami Beach has a complete Health & Wellness Department which looks and functions like a medical office. There are physicians specializing in integrative medicine, life management professionals, healing energy practitioners, exercise physiologists, nutritionists, acupuncturists, physical therapists, in addition to massage therapists and fitness instructors.

You can undertake diagnostic testing (not cheap, it costs between $750 and $1500), like Biophysical Core, which assesses the blood to provide a comprehensive view of your biochemistry.

The DEXA scan machine will tell you the cold truth about body mass, fat and bone density, so that exercise physiologist Oliver Mendez can come up with an exercise and nutrition plan © 2015 Karen Rubin/news-photos-features.com.
The DEXA scan machine will tell you the cold truth about body mass, fat and bone density, so that exercise physiologist Oliver Mendez can come up with an exercise and nutrition plan © 2015 Karen Rubin/news-photos-features.com.

Another diagnostic is the DEXA Body Composition, a machine that uses low-level radiation in an eight-minute scan that evaluates bone density, body mass and fat distribution. You take the scan and then an exercise physiologist designs an exercise program, whether it is to use weight training to improve bone density and stave off osteoporosis, or get rid of fat.

“If you really want to get healthy, you need honest truth. You have to be ready to face facts,” says Katie Riguzzi, Canyon Ranch marketing manager.

Other diagnostics include cardiac stress test; cardio-metabolic stress test; genomics testing and evaluation; heart-rate variability testing; and hormone testing.

There’s also healing energy programs – techniques that come from Asia – including Chinese Medicine and Acupuncture consultation.

One of the systems available is Acutonics – sound healing – that uses the power of vibration. Tuning forks are applied to acupuncture points, chakras and trigger points.

Other therapies including healing energy, Reiki, and Craniosacral therapy.

Another big area is Life Management. For example, you can get a 30-minute Healthy Lifestyle consultation and a personal action plan in such areas as anger management, body image, caregiving, coping with illness, grief and loss, parenting or self-esteem.

There is a whole area devoted to Sexuality, Intimacy & Passion, where you can work with a licensed therapist on such concerns as sexual satisfaction, decreased libido, coping with disabilities, menopause and inhibitions – clearly more substantive than the Poconos prescription for romance.

Other Life Management programs focus on stress management, navigating transitions, relationship building, meditation and relaxation.

Nutrition is a big topic area – addressing not just weight loss but prevention and healing. You can have a Chinese medicine nutrition consultation; explore “digestive wellness,” get tested to determine food sensitivity, learn about healing foods, detox your diet, learn how to prepare food and design healthy menus, or nutrition strategies for energy, exercise, feeling a family, travel, or vegetarianism.

Canyon Ranch Experience

As a resort, Canyon Ranch Miami Beach has a lot more families and there are even programs geared to families (rock climbing, yoga for families, treatments geared to teens 14-17), but there is no supervised children’s activity program, so parents would have to take turns watching their child in order to take classes or else take advantage of the Nanny Service.

People tend to stay longer here – many even live here – and you don’t see many people lying around on the beach.

The look on people’s faces is different. It is inward. Most are either coming from a class or a treatment or going to one, and there is some contemplation going on about that.

People are very friendly though – at all the classes there is a broad spectrum of regulars, people who are experienced in the techniques along with neophytes and the less adept.

When you arrive and get passed the breath-taking beauty of the room – with picture windows that overlook the ocean – this is one place where you should listen to the hotel orientation on the TV (which doubles as a wireless computer with Internet access).

What caught my attention was gyrokinesis – I had never heard of it before (though I understand it’s been around for 7 years or so) but it sounded interesting, so I saw when the class was being given the next day and showed up. Fabulous. This is a flowing form that draws on movements from ballet, yoga, pilates – no stress or pain.

I have time this afternoon before my spa treatment so I explore the property and the magnificent beach.

This turns out to be a mistake, since I should have spent the time in the Aquavana. Resolved not to make such a mistake again and get the most out of my time here, I study the weekly calendar to plan my day. Each hour of the day there are about 3 different classes, programs or lectures. Some of the more unusual classes include sand building (ideal for team building), and full moon yoga at 6:30 pm.

Canyon Ranch Medical Director Dr Karen Koffler leads a weekly conversation in Women's Well Being © 2015 Karen Rubin/news-photos-features.com.
Canyon Ranch Medical Director Dr Karen Koffler leads a weekly conversation in Women’s Well Being © 2015 Karen Rubin/news-photos-features.com.

On my first full day, I take classes in Gyrokinesis, Pilates Mat, Core Training (in the Ocean Studio, my favorite, where you can smell the seabreezes and see the ocean), walk on the beach and attend a lecture on Women’s Well Being turns out to be a weekly “conversation” with Canyon Ranch medical director Dr. Karen Koffler.

On my second full day, I take the 8 am Meditation & Breathing class, Pilates with Props, and Core Training.

There are all sorts of classes involving weight training, spinning, muscle conditioning, Zumba!, yoga, aqua strength and H2O Power (having to do with water), boxer’s workout, and on and on. I don’t think there is a more comprehensive offering anywhere – and that’s only the beginning.

Exercise classes, massage therapy are only two of the dimensions of this total health and wellness destination.

You can arrange for private lessons – even swimming – and if want to continue training in a certain exercise regimen when you return home, they can provide referrals to local practitioners.

The approach at Canyon Ranch is that “health care should prevent illness, not just cure disease.” They employ these diagnostic tools, and then specialists come together as a team to treat you as whole person – lifestyle, nutrition, fitness, medical history, stress levels and more – to devise a program. You leave with lifestyle prescription for optimal health, performance.

A Luxury Resort

Because Canyon Ranch is a resort, it has amenities and attributes that the other wellness retreats do not have (that is to say, less fanatical, more live-and-let-live). A bar, for example. this is the only Canyon Ranch with a bar (the Carillon Bar), where the liquor is organic (you can order food there, too).

I was also surprised to be able to get bacon or sausage at breakfast in the Canyon Ranch Grill (though you have to ask for salt).

The Canyon Ranch Grill is stunning, and the only real clue that it is associated with “health and wellness” is that the menu lists calories and nutrition of every item. But behind the scenes, Chef Giovanni Ariaz, who just won the Healthy Chef of Year 2013 award by Cooking light Magazine, shows amazing imagination and cooks in a way to be flavorful as well as healthful. You won’t find a deep fryer here. He uses seasonal ingredients, locally sourced so the menu changes regularly for what is best in season. For example, he only orders salmon when in its cycle, it will be highest Omega 3s.

It is a magnificent looking room, with gorgeous views overlooking the beach and ocean, as well as outdoor dining. In fact, owing to the Carillon’s legacy, it is one of only 3 restaurants in Miami Beach with oceanfront dining (Smith & Wolinsky and Ritz Carlton are the other two).

And the beachfront is spectacular. You can order food from the beach as well as the Cabana Pool.

One of the stunning pools at Canyon Ranch Miami Beach © 2015 Karen Rubin/news-photos-features.com.
One of the stunning pools at Canyon Ranch Miami Beach © 2015 Karen Rubin/news-photos-features.com.

Canyon Ranch has four temperature-controlled pools, each with a hot tub. Each pool is positioned so there is always a pool with access to sun – after 3 pm, no sun on the beach because of the high towers, but the North Tower is the sunset pool The Atlantic Pool, with magnificent view of the ocean, is the adult-only lap pool where there are private and group H2O Power classes.

The gym (fitness center) is massive, two-stories high, never crowded, immaculately clean, fresh smelling with a wall of windows. (You can use your key card to track calories burned, distance.)

Even if you don’t have the ‘aha’ moment, the epiphany that changes your life, stay here makes available to you the knowledge and the fundamentals to make lifestyle changes that will impact the quality of your life.

The concierge can prearrange spa treatments, consultations, as well as Restaurant Recommendations and Reservations;   Tickets to concerts and special events;   Car rental service (to be delivered to you at the hotel) or private car transportation;   Nanny service; and Birthday, Anniversary and other special celebration requests.

Check in time is 3:00pm and check out time is noon, but you can arrive early or leave late and still have full access to the spa and classes (you need to get your card key activated).

The website, www.canyonranchmiamibeach.com also serves as an excellent resource on amenities, services and more information and you contact Program Advisers for information on Health & Wellness services as well as Spa at Miamiprogramadvisers@canyonranch.com, or 1-866-276-2226.

Canyon Ranch has been named the “Healthiest Spa in America” by Health magazine as well as the “Best Spa for Food” by Gourmet magazine. Additionally, Canyon Ranch is a 13-time winner of Travel + Leisure’s Best Spa Award and the only 11-time recipient of the Condé Nast Traveler Best Destination Spa Award.

For an insider look at Canyon Ranch Hotel & Spa Miami Beach, follow CanyonRanchMiamiBeach on Facebook and CanyonRanchMiam on Twitter.

Canyon Ranch Hotel & Spa Miami Beach, 6801 Collins Avenue, Miami Beach, Fla. 33141, 800-742-9000, 305-514-7000, canyonranch.com/miamibeach.

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