Category Archives: Wellness & Spa Travel

Mill Falls Emerges as Destination Resort on New Hampshire’s Famed Lake Winnipesaukee

Mill Falls’ rustic elegance invites guests to immerse in the gracious tranquil ambiance of New Hampshire’s Lake Winnipesaukee © Karen Rubin/goingplacesfarandnear.com

By Karen Rubin

Travel Features Syndicate, goingplacesfarandnear.com

Lake Winnipesaukee, “The Smile of the Great Spirit,” gets its name from a charming and romantic legend of the Abenaki Native American tribe who lived in this New Hampshire Lakes region for 11,000 years. The tranquil setting here indeed, immediately brings smiles to generations of visitors.

And Mill Falls at the Lake, in Meredith, proves a fabulous base for immersing yourself in the pleasures of New Hampshire’s Lakes Region.

With a most picturesque setting on Lake Winnipesaukee, New Hampshire’s largest lake, Mill Falls is a most unusual sort of lakeside resort complex, with four distinct inns – Bay Point and Church Landing on the water, connected by a lakefront boardwalk, and The Inn at Mill Falls and Chase House across a busy boulevard. Mill Falls also offers a full-service Cascade Spa, EKAL Activity Center, five restaurants, 12 shops in a four-story Marketplace housed in the historic mill with a 40-foot waterfall, and a vibrant Main Street community to complete the experience.

Mill Falls invites guests to immerse in the gracious tranquil ambiance of New Hampshire’s Lake Winnipesaukee © Karen Rubin/goingplacesfarandnear.com

Mill Falls’ name pays homage to its heritage – the story told in historic photographs that grace the walls. Meredith started as a mill town powered by the flow of water.

In 1983 Meredith Bay Corporation bought the mill property, raising most of the buildings, but reconstructing the historic old mill into a four-story “Marketplace” shopping experience. Most of the original hand-hewn beams and wide barn boards remain; a half-ton copper cupola acquired from the North Woodstock church tower was hoisted to a new perch on the mill roof. A shopping plaza with three new retail buildings was created and the lovely 54 room Inn with swimming pool was added. The area was beautifully landscaped, incorporating the waterfall.

The opening of the Inn at Mill Falls and the Mill Falls Marketplace was the end of the industrial chapter for Meredith, but the beginning of a new era for the town.

In 1993, the company acquired an office building on the lake, which was reconstructed into the Inn at Bay Point.

Chase Landing at Mill Falls on New Hampshire’s Lake Winnipesaukee © Karen Rubin/goingplacesfarandnear.com

Then, in 2003, after St. Charles parish moved, HHH acquired their old church and waterfront property – a spectacular promontory that juts into Meredith Bay. Rather than raze the church, HHH incorporated the structure into its stunning design in the style of the great shingled camps of the 1880s. Church Landing opened in May 2004.

The Boathouse at Chase Landing is set right on Lake Winnipesaukee shore © Karen Rubin/goingplacesfarandnear.com

In addition to a spectacular new inn, Church Landing added 1,000 feet of boardwalk to create a three-quarter mile contiguous public walkway along Lake Winnipesaukee’s waterfront, connecting Church Landing with The Town Docks Restaurant, The Christmas Loft, two public parks, and the existing walkway system that extends past The Inn at Bay Point. It also includes two 60-foot docks and a public gazebo and pier, which are attached to the existing town docks system. The final and crowning touch to Church Landing is the full-service Cascade Spa.

Three-quarter mile of connected boardwalk and walkways lead from Chase Landing to the Town Dock restaurant to the Inn at Bay Point and beyond © Karen Rubin/goingplacesfarandnear.com

Yet another incarnation has taken place with the acquisition of Mill Falls at the Lake in 2019 by Procaccianti Companies, a New England-based, second generation privately-held real estate investment and hospitality services organization. The property is managed by its hospitality management affiliate, TPG Hotels & Resorts.

The new owners acquired the activities center, EKAL (lake spelled backwards), so has control and access to the rental bikes, kayaks, paddleboards, aquacycles, canoes that are now incorporated into a new daily schedule of programs, including both free activities as well as fee-based ones.

The EKAL Activities Center is central to Mill Falls’ new activities program © Karen Rubin/goingplacesfarandnear.com

The new General Manager Nick Squire and new activities director, Sharon Wells, are turning this lakeside gem into a full-fledged destination resort, and even a wellness retreat.

“Everything I do is sharing wellness,” the aptly named Sharon Wells (her motto, ‘Sharing wellness”) tells me during the ice cream social she is hosting on the Boathouse patio on a Saturday afternoon.

Sharon, who has spent her entire career in wellness, came to Mill Falls in April to create an activities program. Her idea is to expand it with creative and clever ideas.

She organizes a schedule of daily activities that are provided at no extra charge to guests – like pilates, yoga, cardio kick boxing, or meditation on the boathouse lawn; paddleboard yoga, a fun ice cream social on the boathouse patio, jump rope, water balloon toss on the boathouse lawn, Art at the Lake (paint in plein air), a campfire or a fire spinning demonstration. She invites the Coast Guard to give a talk on reading navigation charts, local fisherman to talk about their life, an herbalist to do a plant walk, wild animal demonstrations by the Squam Lake Science Center, a presentation by the Loon Center (there are 26 loon pairs on the lake).

Fire-spinning demonstration, one of the nighttime activities in Mill Falls’ program © Karen Rubin/goingplacesfarandnear.com

A score of activities are available to guests at extra fee – guided hikes, guided bike rides, guided kayaking trips, a sunset cruise on the Mill Falls’ pontoon boat (also available for charter) and in winter, skiing at nearby Gunstock Mountain – that take in the spectacular nearby preserves, mountains and lakes.

Sharon is developing weekend programs organized around wellness, hiking, leaf-peeping and the like, and plans to add Winter Wonderland activities, ice skating for when the lake freezes, snow shoeing, micro-spiking, Nordic skiing, winter hiking (check the website for dates). A group can request customized programs.

“My background is wellness, fitness, health. I came here in a time of need to be healthy. Heart disease, diabetes, cancer, mental illness, obesity, drug addiction, alcoholism – these are top killers in US. The only way to become healthy is to be educated – get outdoors, eat better, meditate, work body-mind-spirit.”

A small beach for swimming in Lake Winnipesaukee at Chase Landing at Mill Falls © Karen Rubin/goingplacesfarandnear.com

She adds, “’Winnipesaukee’ means Smile of the Great Spirit – it’s about experience, memory, enjoying one’s family, exploring and discovering lakes region. True experience is gained through exploration – nature, beauty. I want people to appreciate the larger world beyond you. Let people feel calm, serenity, peace of wilderness. This place offers Yesteryear Simplicity – a place to de-stress, refresh, eat well, live well. We teach how to live a healthy lifestyle,” as she offers returning kayakers her cucumber, ginger and mint smoothie.

After leaving the ice cream social, following Sharon’s suggested route, I take my bike for a 10-mile ride following the lakeshore to get a taste of these neighborhoods.

Lake Winnipesaukee is the largest lake in New Hampshire–25 miles long, 15 miles wide at its widest point, it has 72 square miles of surface, 182 miles to circumvent the lake, and contains some 244 islands, some as small as a quarter acre. (Neighboring Shaum Lake was where “On Golden Pond” was filmed).

Lake Winnipesaukee is 45,000 acres – about as big as Lake Tahoe, but because it is not deep (as Lake Tahoe is) and as little as a few feet deep near the shore, the water is in 70s, comfortable for swimming, and there are beaches.

Mill Falls invites guests to immerse in the gracious tranquil ambiance of New Hampshire’s Lake Winnipesaukee © Karen Rubin/goingplacesfarandnear.com

The setting is incomparable: crystal clear waters of the spring-fed Lake Winnipesaukee at the foothills of the White Mountains, surrounded by three mountain ranges and a the wooded shoreline.

It’s a haven for boaters – and if you don’t have your own, there are many places to rent any manner of boat or watercraft. There are ports all around the lake where you can just tie up and go ashore to enjoy restaurants, go to shops, buy ice cream.

There is much to explore on the shores of Lake Winnipesaukee by boat or by car. Meredith is a restored mill village, where you can browse through antique, art and craft galleries. Weirs Beach has arcades and boardwalks, waterslides, a public beach and an activity center. Wolfeboro is a picture perfect village, right down to its historic Main Street. Center Harbor, Moultonborough, Tuftonboro, Alton, Gilford and Laconia all have their own special flavor. All communities have public parks and docks, and feature varied activities such as fireworks displays and band concerts throughout the year.

Mount Washington Cruises, a New Hampshire tradition since 1872, offers scenic and sunset dinner dance cruises on the 230-ft. M/S Mount Washington and two smaller vessels, the US mail boat, Sophie C., and M/V Doris E.

You can cruise along on the M/V Sophie C – the oldest and one of only two floating United States Postal Service post offices still operating – as it makes its deliveries to eight of Lake Winnipesaukee islands © Karen Rubin/goingplacesfarandnear.com

It is a special experience to cruise along on the M/V Sophie C – the oldest and one of only two floating United States Postal Service post offices still operating – as it makes its deliveries to eight of the lake’s islands.

Floating post office service was started on Lake Winnipesaukee in 1892. The Sophie C. was built by Boston General Ship & Engine Works in 1945 to temporarily replace the Mount Washington, when the Navy commandeered its engines and boilers during World War II and took over the mail route from the Uncle Sam II in 1969. Sophie C. delivers mail Monday-Saturday, June to September, sells postage, and collects and postmarks outgoing mail. Sophie C. also operates as a sightseeing boat, carrying up to 125 people on her two cruises a day as she delivers mail, and sells ice cream and snacks to residents of the islands she serves.

Gazebo on Lake Winnipesaukee © Karen Rubin/goingplacesfarandnear.com

There are any number of places nearby for hiking, biking, mountain biking: Belknap Mountain, Mt. Major, Chamberlain-Reynolds Memorial Forest, West Rattlesnake Mountain, Red Hill, Gunstock Recreation Area, Abenaki Tower, Cotton Valley Trail and Russell C. Chase Bridge Falls Path.

Wakefield, which prides itself on being a bicycle-friendly community, offers six loops ranging from 11 to 52 miles long.

(More information from the New Hampshire Lakes Region Tourism Association including Lake WinnipesaukeeSquam LakeOssipee Lake, Lake Opechee, Mirror Lake, Newfound LakeLake Winnisquam and the White Mountains, 603-286-8008, lakesregion.org.)

Gunstock Mountain, 15 minutes away from Mill Falls, offers hiking trails, treetop adventures, mountaintop yoga classes, and electric biking; ski lifts, which in winter, access217 acres of skiable mountains, are open year-round.

Hermit Woods Winery offers wine tastings and tours (Food & Wine Magazine included it in its 2017 “500 Best Wineries in America”).

The 18-hole Waukewan Golf Club course,designed and opened by Dr. Melvyn Hale in 1958, is a few minutes away from Mill Falls.

Funspot, founded in 1952 by Bob Lawton  offers 600 games including 300 classic arcade games, a 20-lane ten-pin and candlepin bowling center, indoor mini-golf, restaurant and tavern (it was named the largest arcade in the world by the Guinness Book of World Records in 2008). Lawton, who reportedly still works at Funspot, is a former representative to the New Hampshire legislature and revived the Weirs Times in 1992.

The timeless all-seasons resort on Lake Winnipesaukee, Mill Falls offers 171 rooms across all four inns, each with its own special ambiance – Church Landing, Bay Point, Chase House, and The Inn at Mill Falls – with all the elements for a family gatherings, destination wedding, corporate event or wellness retreat.

Indoor/outdoor pool at the Boathouse at Chase Landing at Mill Falls © Karen Rubin/goingplacesfarandnear.com

Church Landing (which includes the Boathouse where I stay) is a luxurious lakefront lodge with 70 rooms and is the best choice for a family or resort stay. It has two indoor/outdoor pools, the full-service Cascade Spa and Salon, stunning grounds and landscaping that just invite you to sit with a book or just gaze out to the lake, a small beach from which you can swim to a dock. You wander through Chase Landing, through lovely libraries and sitting areas, the walls covered with bookcases, stone fireplaces, a stunning mural depicting the lakefront, pool room, a patio with a stunning stone fireplace, wicker furniture, old wood beams. There is also the Lakehouse Grill which serves breakfast, lunch and dinner, and has a lovely bar/lounge, with a lovely Adirondack feel and stunning views to the lake. The atmosphere is just wonderful.

My room, a spacious king suite with a balcony overlooking the lake, in the Boathouse, is a charming stone building with gorgeous wood rafters, and an old timey Adirondack-style rustic elegance  that instills tranquility.

Bay Point is a 24-room inn perched at the end of Meredith Bay with gorgeous views; completely renovated in 2018, it has a nautical ambiance.  

Bay Point at Mill Falls on Lake Winnipesaukee © Karen Rubin/goingplacesfarandnear.com

The original Inn at Mill Falls, with 54 rooms and an indoor pool, is set within a restored 19th-century linen mill with a tumbling 40-foot waterfall.  It is adjacent to the Marketplace shops, restaurants and main street activities.  (Pet friendly rooms are available.)

The newly renovated Chase House, across the street from Meredith Bay, offers 21 guest rooms and the Camp Restaurant with a cabin-style atmosphere, servers embodying camp counselors, and specializes in comfort food. (There is no actual children’s activity camp at Mill Falls)

Town Docks on Lake Winnipesaukee © Karen Rubin/goingplacesfarandnear.com

There are delightful restaurants in each of the lodging buildings – Camp, Lago, Lakehouse Grill, Waterfall Café, Giuseppe’s Pizzeria and Ristorante – are run by The Common Man company.  I thoroughly enjoy breakfast in the charming Lakehouse Grill, in Chase Landing, with a wonderful Adirondack ambiance and views of the lake. There is also the Town Docks restaurant in the midst of the complex– a bustling place each evening, with outdoor lakefront seating.

Mill Falls tent is popular for summertime weddings © Karen Rubin/goingplacesfarandnear.com

Mill Falls on the Lake is exceptionally well set up for wedding, meetings and conferences with several ballrooms (and now, in summer, a permanent tent on the lawn) and meeting rooms.

Mill Falls is very much a four-seasons resort – I see how marvelous it is in summer, I can only imagine how magnificent fall foliage is here, when the colors turn to crimson and gold, then winter white with the lake frozen enough to skate, and then, the pastel colors of spring’s renewal.

Mill Falls at the Lake, 312 Daniel Webster Highway, Meredith, NH 03253, 800-622-6455, 844-745-2931, info@millfalls.com, www.millfalls.com.

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© 2021 Travel Features Syndicate, a division of Workstyles, Inc. All rights reserved. Visit goingplacesfarandnear.com, www.huffingtonpost.com/author/karen-rubin, and travelwritersmagazine.com/TravelFeaturesSyndicate/. Blogging at goingplacesnearandfar.wordpress.com and moralcompasstravel.info. Send comments or questions to FamTravLtr@aol.com. Tweet @TravelFeatures. ‘Like’ us at facebook.com/NewsPhotoFeatures

Plenty to Discover, Experience Exploring New York’s Adirondack Hamlets

By Laurie Millman and Martin Rubin,

Travel Features Syndicate, goingplacesfarandnear.com

Idyllic Hudson River spot near North Creek, NY © Laurie Millman/goingplacesfarandnear.com

Less than a half hour from Lake George Village, in upstate New York, you can discover cultural and artistic venues in smaller hamlets in the Adirondack State Park all year long without the crowds usually found in the Village. The draw to the small town shops and restaurants are in the quality of locally sourced products they sell and use in food preparation.

Check out some of the Adirondack State Park towns we discovered while driving around Lake George and following the Hudson River:

North Creek, NY – in addition to this town being the location of Gore Mountain ski resort, it is taking off as the art center of the Gore region in the State Park. To get to North Creek, we drove north of Lake George on Rte 9 and Rte 28 for about 35 minutes. The short journey took us along a shallow, yet scenic section of the Hudson River. We found glassblowing, mosaics, local artist exhibits, and regional foods – we spent a day here, but we could easily have stayed over at a local hotel to do more in town and in the surrounding mountains. 

  • Widlund Gallery at Tannery Pond Center – also called the Adirondacks Art Center (228 Main St, North Creek, NY 12853;  518-251-2505 x128; https://tannerypondcenter.org ), runs exhibits by local artists continuously throughout the year (even during ski season). Each exhibit runs for 6-7 weeks. Check out the Center’s site for upcoming exhibits. Socially distanced, outdoor events will begin early Spring, 2021.

    We toured the oil paintings of Elizabeth MacFarland whose art reflects local, natural settings. We purchased a beautiful poetry book for our granddaughter from the Center — Butterfly, Dragonfly – Poetry for Children, which was both written and illustrated by Ms. MacFarland – you can also find this book on Elizabeth’s website (https://www.elizabethmacfarland.com/).

The Center is handicap accessible, with parking spots across the street and a ramp leading up to the main entrance. The main floor contains the exhibits. A performance hall on the lower level can be reached by an elevator. Expect to wear masks while visiting. 

  • North Creek Mosaic Project just a couple of blocks from Tannery Pond Center, we found artist Kate Hartley working on the last major section of the 180-foot long mosaic relief along Main St. For the past 10 years, this project has been a labor of love for Hartley who conceptualized covering the retaining walls on this street with beautiful mosaic scenes representing activities in the Adirondacks. A project of this scale has drawn more than 2000 volunteers to help place pieces of tile, glass, and stone on the walls with Hartley’s guidance. Laurie is now one of those volunteers, by adding one of the last pieces to the mosaic that day. The Mosaic Project, now fully tiled, can be easily viewed from your car, but we recommend walking up to the walls to see close up the variety of materials used to build it. (For more information about this project follow https://www.facebook.com/northcreekmosaicproject/, or go to http://visitnorthcreek.org/project/the-north-creek-mosaic-project/.)
North Creek Mosaic Project © Laurie Millman/goingplacesfarandnear.com
  • Artist-in-residence, Gregory Tomb (https://www.gregorytglass.com) – Reserve a 1-2 hour glassblowing class when Gregory returns to the region as Artist-in-Residence from late spring through late September 2021. For a private class, contact Gregory at 530-318-9413 or info@gregorytglass.com. Gregory’s temporary studio is located at the North Creek Railroad Station Complex (21 Railroad Place, North Creek, NY 12853). Gregory helped Laurie learn to use glassmaking tools to create a beautiful paperweight; Marty learned to blow hot glass and shape it into a bud vase.  The building is handicap accessible with parking on a gravel lot, but no bathroom is located on premise.
Marty takes a glassblowing class in North Creek with artist-in-residence Gregory Tomb © Laurie Millman/goingplacesfarandnear.com

Hudson River Trading Companyacross the street from the North Creek Mosaic Project, the 7,000 sq. foot, multi-level store (292 Main St., North Creek, NY; 518-251-4461) is filled with items for sale which represent Adirondack life and culture. The store has souvenirs distinctive of the region, including NY State maple-covered nuts and confections, accessories and wares for every room in your house, accessories for pets, and clothing for all ages.

As we toured the store, owner Laurie Prescott Arnheiter explained to us how she preserved the original 1898 walls and floors from its days as a livery and stables and later a butcher shop. Look for the posts and numbers where the horse’s yolks were hung on the walls of the lower room.  The retail store also has a kids’ section to keep them occupied while their parents shop – there is a puppet stage, a small piano, and a reading corner (note to us, bring our granddaughter next time). We purchased an Adirondack hoodie sweatshirt for our daughter, an apron for Laurie, some dog treats, local honey, and NY maple-coated peanuts and candies.

Arnheiter also owns the small gourmet shop next door — The Hungry Crow — which is also in a historic building, and offers all locally made shelf and refrigerated food, such as cheeses, ground coffee, chocolates, and pastas. She even scooped for us berry-infused ice cream freshly made from a local dairy. Check the website, https://hudsonrivertradingco.com, for spring reopening and hours.

Children’s Corner in Hudson River Trading Company, North Creek, NY © Laurie Millman/goingplacesfarandnear.com

Gore Mountain – this Adirondack ski resort offers downhill and cross-country skiing and snowboarding. Gore Mountain remains open the rest of the year for activities such as scenic hiking trails, a mountain skyride, downhill mountain biking, and nine-hole disc golf. The 2020/2021 season pass packages start from $499/adult. The pass applies to some of the summer and fall activities, and includes an additional ticket for sharing a winter activity. (793 Peaceful Valley Rd, North Creek, NY 12853; 518-251-2411, https://goremountain.com)

Skiing Gore Mountain. Gore remains open after the snow melts for summer and fall activities, such as scenic hiking trails, a mountain skyride, downhill mountain biking, and nine-hole disc golf. (c) Laini Miranda/goingplacesfarandnear.com

Bolton Landing, NYthis lakeside hamlet is just 15 minutes north of Lake George Village, as you drive along the lake.  Beautiful views of Lake George and shopping in small businesses with plenty of parking was a huge draw for us to stop and spend an afternoon here. Bolton Landing is also the home of the historic luxury hotel, The Sagamore Resort. 

  • Lake George Adirondack Wineryfor a fun and educational wine tasting experience for up to four people, book online or call any of their three locations in the region: Bolton Landing 518-708-6672; Lake George Village 518-203-2597; Queensbury 518-668-9463, https://www.adirondackwinery.com/. We opted for the Bolton Landing location.

This family-owned winery uses northern New York State and Canadian fresh grapes and fruit to create delicious red, pink, white, and ice wines. Adirondack Winery also effectively infuses semi-sweet red and white wines with seasonal fruit. The Adirondack Winery shops and production facility are open seven days a week for wine tasting and shopping – confirm hours online.

For the “Original Wine Tasting Experience” (just $8/person) we each selected seven different wine samples from a choice of 32 Adirondack Winery prepared wines. We added the  “Locavore Sampler” and the “Cheese Lover’s Sampler”  for an additional $10/person, which allowed us to sample local Adirondack cheeses along with the wines. Our  platter included a mild goat cheese, a champagne-infused cheddar which paired deliciously with Adirondack Winery’s very own “Berry Breeze wine-infused” jam,  locally made chocolate truffles, and crackers and pretzels to eat with them. We finished off the wine tasting with a refreshing wine slushy of the day (additional $5/person).   Masks and social distancing are still required in the wine-tasting room, even though masks may be removed when you are sitting for the tasting experience. Based on our sampling,  we chose four different, full-bodied wines to take home, a block of the champagne cheese and the “Berry Breeze” jam  — they were a big hit with our multi-generational family.

  • Adirondack Extreme Adventure Course is perfect for a multi-generational family with over 100 obstacle courses and 15 ziplines for adults and older kids, and two courses and a playground for younger children. Whether you are a newbie to ziplining, treetop climbing and swinging obstacle courses, or an experienced adventurer, this aerial park offers something for everyone to spend a thrilling day in the wonderful mountain air and beautiful views of the Lake (5 Westwood Forest Ln., Bolton Landing, NY; 518-494-7200, https://adirondackextreme.com)

The aerial adventure park reopens in April 2021. Check the website for hours of operation, pricing of course packages, and minimum age requirements. Reservations and payment in advance by phone or online are required. Masks are required at check-in, during harnessing procedures, and walking throughout the park; masks are not required while climbing the courses. Social distance between separate groups is expected. 

North River, NY – a small hamlet on the banks of the Hudson River, North River is the home of the world’s largest, commercial-grade garnet deposits found on Gore Mountain. In 1969, Governor Nelson Rockefeller officially named the ruby red Barton garnet as New York State’s gem stone.

  • Garnet Mine Tours – currently closed due to Covid-19 restrictions; check the web site (garnetminetours.com) to learn when they will reopen for tours of the historic Barton Mines (1126 Barton Mines Rd., North River, NY).  
  • Garnet Hill Lodge  just 15 minutes from the center of North Creek and around 45 minutes from Lake George, this rustic, Adirondack wood lodge, high up on a mountain, boasts a scenic canyon view of Thirteenth Lake from the resort’s meadow. 
Rustic Garnet Hill Lodge © Laurie Millman/goingplacesfarandnear.com

The Garnet Hill Lodge  is a perfect one-stop resort for four seasons of outdoor activities. During winter months, the Lodge offers 35 miles of groomed cross-country ski trails and six different snowshoe trails starting immediately outside the lodge and its Outdoor Center. Every stay at the lodge comes with complimentary trail passes.  The full service ski shop assists guests with equipment, clothing, repairs, rentals, and lessons.

Throughout the rest of the year, lodge guests can enjoy the mountain’s hiking trails, the resort’s tennis courts, sign out complimentary mountain bikes, canoes and kayaks, and enjoy the Lodge’s staff-attended private beach on Thirteenth Lake. While walking around the mountain, in addition to looking out at the beautiful Adirondack mountain scenery and looking up at the beautiful clean sky, try looking down – you just might find a rock with garnets! (garnet-hill.com; 39 Garnet Hill Road, North River, NY 12856; 518-636-1652)

With continued Covid-19 flying and quarantine restrictions continuing throughout the country and world, this secluded, Adirondack State Park lodge and resort is ideal for a destination wedding. Pre-Covid, Garnet Hill was able to accommodate up to 120 guests for an outdoor or indoor ceremony and reception from June through October, and up  to 80 guests between November and May.

A two-night minimum booking for guests at the Lodge included food and beverages in the lodge’s full-service restaurant and pub, the Bobcat Bar and Grill. Guests have complimentary use of the lodge’s outdoor equipment in all seasons, including the lake beach and well-marked hiking and mountain biking trails. Contact Nicole at 518-251-2444 to discuss current capacity limitations, to book a getaway, or a visit and tour of Garnet Hill Lodge for a potential wedding or other group event. Nicole will assist with planning all aspects of a destination wedding or event within state guidelines and restrictions.

Glens Falls, NY

Reclining in zero-gravity chairs, wearing street clothes and covered up with warm, fluffy throw covers, we took off our masks, closed our eyes, and breathed in the medical-grade salt that was being released into the room. Listening to relaxing music, we immediately fell into a deep sleep.  Forty-five minutes later, owner Dawn gently woke us. We walked out of the room feeling quite relaxed, with Laurie commenting that she no longer had the acid reflux cough she came in with, and Marty left with clear sinuses.  The experience was a success for both of us!  We have one recommendation: the room is cool even with the warm comforter, so be sure to wear layers: long-sleeved shirt, jacket, or sweater, socks or booties, long pants.

Halotherapy room at Adirondack Salt Cave Halotherapy and Wellness Center in Glens Falls, NY © Laurie Millman/goingplacesfarandnear.com

The Wellness Center is a holistic healing arts center which also offers Swedish massage, Shiatsu, Reiki, Esthetician services, therapeutic reflexology, and other massage therapy services.  Owners Dana and Greg Russell renovated a 123-year old collar and shirt mill, built out therapy rooms and the large “salt cave” room while preserving the original wood floors, brick walls, and tall windows for lots of natural light in the waiting area. Over 7,000 lbs of Himalayan salt blocks went into creating the long, beautiful, backlit wall that is the focal point of the man-made “salt cave” room. They also built out the front desk and the base of the benches with salt blocks. For pricing of services and packages and to make an appointment,  visit adirondacksaltcave.com, call Dana at 518-798-2343, or email her at dana@adirondacksaltcave.com. Please tell her that Laurie and Marty sent you! (11 Broad St., Glens Falls, NY 12801).

More information at https://visitadirondacks.com/.

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© 2021 Travel Features Syndicate, a division of Workstyles, Inc. All rights reserved. Visit goingplacesfarandnear.com, www.huffingtonpost.com/author/karen-rubin, and travelwritersmagazine.com/TravelFeaturesSyndicate/. Blogging at goingplacesnearandfar.wordpress.com and moralcompasstravel.info. Send comments or questions to FamTravLtr@aol.com. Tweet @TravelFeatures. ‘Like’ us at facebook.com/NewsPhotoFeatures

A Mother-Daughter Spa Retreat in Italy’s Dolomite Mountains

The Adler Dolomiti Spa & Sport Resort nestles into Italy’s Tyrolean Alps (Photo by Geri Bain)

By Geri Bain

“Those snow-capped mountains are Austria,” says our guide as my 23-year daughter Jenny and I pose beside our e-bikes. The effort-boosting electric bikes had make it possible for a non-marathoner to pedal up amazingly steep slopes to Alpe di Siusi (a.k.a. Seiser Alm), a 2,000-meter high alpine meadow. This is just one of many guided hiking and e-biking options offered for varying fitness levels at no charge to Adler Dolomiti Spa and Sport Resort guests. In winter, these include ski and snowshoe safaris. Alpine skiers can tap into Dolomiti Superski, among the world’s biggest interconnected ski areas. Here, a single ski pass provides access to 14 kilometers of interconnecting trails and lifts, including Saslong, host to two annual FIS World Cup ski races.

About a 1.5 hour’s drive from Innsbruck and roughly three hours from either Munich or Venice, the resort is set in Italy’s Dolomite Mountains. Part of the Tyrolean Alps, the region feels as much Austrian as Italian, and for good reason. It was part of the Austro-Hungarian Empire until the end of World War I. German and Italian are two of the official languages in the region. The third is Ladin, whose roots go back to days when this land was part of the Roman Empire; it is still spoken in a number of formerly-isolated valleys.

E-bikes make it possible to pedal up the steep Alpine slopes of the Dolomites (Photo by Geri Bain)

This a region of wild beauty, with 18 peaks over 3,000 meters and expansive high meadows. Nestled along its deep river valleys are small villages with flower-box adorned chalets and ancient churches. No wonder this region was named a UNESCO World Natural Heritage Site in 2009. It offers nature at its most accessible thanks to a system of interconnecting lifts and bus routes, with free tickets provided by local hotels, and well-laid out, sign-posted routes for hiking, e-biking, skiing and other outdoor activities.

The Dialogue Walk is punctuated by contemplative quotes (Photo by Geri Bain)

In addition to the resort’s guided expeditions, we go off on several of our own hikes—armed with maps and directions from the hotel staff. One day we take the “Dialogue Walk” up the mountain behind our resort. The walk features quotes from Mother Teresa, a Cherokee, and others, carved into paving stones and rocks along the way, designed to prompt meditation (and for us, the first step is to translate them into English).

Another day, we follow the Val Gardena Railway trail, which has tri-lingual explanations of the region’s history. It runs the length of the valley, past small towns, pastures and pretty pocket playgrounds, and through steep stretches of forest. Our steepest climb is up the pilgrimage trail to St. Jacob’s Church, which surprises us with gaily painted story boards along the way and rewards us with awesome views.

Woodcarvings of all styles and sizes are sold in picturesque souvenir shops (Photo by Geri Bain)

Our home base, the Alder Dolomiti Spa Hotel & Resort, is in the center of the picturesque, pedestrian-only center of Ortisei, a picturesque village in the Val Gardena (Garden Valley). Here, the region’s three cultures are evident. The Alpine art of woodcarving is displayed in traditional and modern forms in shops, adorning homes and churches and in the Museum Gherdeina, which showcases Ladin culture. Restaurants, both at the resort and around town, feature local cheeses, German-style sausages and regional varieties of mushrooms in creative Italian pasta dishes.

The Adler Dolomit Spa & Sport Resort (photo courtesy of Adler Dolomiti)

The Adler Dolomiti has been a family-run property since its opening in 1810, when the area first became known as a center for mountaineering and skiing. It has its own tiny museum with artifacts from the early days of the hotel and the region. We chose to stay here based on a stay at its sister property in Tuscany (Hotel Adler Thermae),where we had enjoyed its combination of complimentary guided outings, thermal pools, themed saunas and farm-to-table dining, and it is a great choice here as well. While each resort’s architecture, activities and cuisine reflect its region, the basic style of stay is similar.

Adler Dolomiti is ideally situated to provide stunning mountain views from every angle (Photo by Geri Bain)

At the Dolomites resort, cozy fireplaces and lodge-style decor combine with excellent free Wi-Fi and huge window walls to create a welcome blend of the traditional and modern. Our standard room feels like a suite, with a separate seating area and patio and spacious modern bathroom. The half-board plan we are on includes a daily expansive daily breakfast buffet and multi-course dinner as well as a teatime buffet and guided excursions including equipment. There’s even a complimentary kid’s program. During our stay, we set out after breakfast each day either on one of the hotel’s tours or one of their suggested self-guided hikes for which they provide maps, suggestions on places to eat, and a packed picnic lunch, if desired. Each day we return to a welcoming teatime spread of cheeses, meats, breads and other goodies.

The Adler Dolomiti Spa & Sport Resort’s pools, hot tubs and saunas are a world unto themselves (Photo by Geri Bain)

Before dinner each day, we make sure to allow time to enjoy the resort’s Water & Wellness World,” a park-like expanse of relaxation rooms, hot tubs, and indoor and outdoor hot tubs and pools with tucked away waterfalls and massaging jets and themed saunas and steam baths, each infused with distinctive scents such as organic hay, floral blossoms and lavender and lime—all available at no charge. We are surprised to learn while bathing suits are worn in pools and hot tubs, for health reasons, in the saunas, towels, but no swimsuits are permitted, and except in for a women-only spa area, all are co-ed.

The underground salt grotto offers a tranquil retreat. (Photo courtesy of Adler Dolomiti)

We especially love the outdoor hot tub, where we enjoy meeting fellow guests as we take in the mountain views, and find the underground salt pool and grotto magical, and worth the nominal entry fee. There are also free yoga, Pilates and other classes and a fitness center with cardio and strength training equipment at the gym; with more time, we might sample them, but we do carve out time to indulge in several of the spa’s excellent and reasonably priced massages, wraps, facials and other treatments, many featuring local ingredients.

Bounteous buffets offer diverse choices at every meal (Photo by Geri Bain)

Local ingredients also take center stage in the dining room. We love the expansive buffets, always complemented by waiter-service menus. The diverse cultures and local bounty are reflected in everything from fresh-baked dark and light breads to apple strudel. Each evening brings a new set of delectable surprises, with the chance to try regional dishes such as venison with lingonberries, spaetzli, dumplings with a local smoked ham called speck, and creative pasta dishes.

The resort shares facilities with an adjoining, 30-room adults-only sister property, Adler Balance, a medical/holistic health center focused on preventive medicine and anti-aging. There’s also a small sister lodge tucked into the Alpe di Suissa, for those looking for a total escape into nature.

Relaxation is the order of the day at Adler Dolomiti (Photo courtesy of Adler Dolomiti)

With all its pools, saunas and other facilities and its landscaped gardens, we are surprised to learn that Adler Dolomiti only has 130 rooms. Perhaps that’s why it never feels crowded and the service is personal. It’s also nice that fellow guests quickly begin to look familiar. We are told that the resort caters to families with children’s programs and some family-friendly accommodations, yet we are here during a school holiday and only see about a dozen kids.

E-biking up the Alpe di Suissa was one of the many activities travel writer Geri Bain and daughter Jenny enjoyed during their stay at Adler Dolomiti.

Speaking with fellow guests, we meet people from as far away as Australia, along with England, the U.S. and France. Understandably, most come from Italy and Germany, and we speak with a number of couples and families who come here several times a year. We agree that if this were within driving distance of our home, we would too! 

Daily breakfast, multi-course dinner, teatime buffet, spa juices and snacks, and guided excursions on foot and e-bikes (and in winter, on skis and snowshoes) were all included in our half-board plan. And for families, a kid’s program is also included in the rates. For more information, visit www.adler-dolomiti.com/en.   

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© 2018 Travel Features Syndicate, a division of Workstyles, Inc. All rights reserved. Visit goingplacesfarandnear.com,  www.huffingtonpost.com/author/karen-rubin , and travelwritersmagazine.com/TravelFeaturesSyndicate/. Blogging at goingplacesnearandfar.wordpress.com and moralcompasstravel.info. Send comments or questions to FamTravLtr@aol.com. Tweet @TravelFeatures. ‘Like’ us at facebook.com/NewsPhotoFeatures

 

Canyon Ranch Miami Beach Reinvents Health/Wellness Luxury Resort

Occupying the former Carillon Hotel and two new residential towers, Canyon Ranch Miami Beach occupies 750-feet of prime beachfront © 2015 Karen Rubin/news-photos-features.com.
Occupying the former Carillon Hotel and two new residential towers, Canyon Ranch Miami Beach occupies 750-feet of prime beachfront © 2015 Karen Rubin/news-photos-features.com.

by Karen Rubin

As I pull away from the Canyon Ranch Miami Beach, I think to myself, “I really do feel rejuvenated, more flexible than I’ve been in some time, better energy and self-confidence. I’m proud of the way I handled the exercise classes and I really did learn things that I will be able to apply. This is so much more than a R&R vacation, a brief sojourn in paradise.”

It’s just been just two days and I feel a spring to my step, flexibility I haven’t had in a while, I am conscious of my breath and posture, I feel empowered, self-confident, strong, satisfied. I’ve reached a higher state of self-knowledge and knowing.

Really.

Canyon Ranch really invented the American health and wellness retreat, going back to 1979.

Before that, those in pursuit of health and wellness through the mind-body-spiritual connection traveled to exotic locales – to ashrams and yoga retreats in India and Thailand, where you lived the ascetic life in order to ascend to some higher spiritual consciousness.

Or, there were “fat farms” – such as the one that Canyon Ranch founder Mel Zuckerman visited when he was dangerously overweight, sedentary, afflicted with a host of ailments but where he was the only man among a sea of ladies in leotards. They tended to be torturous affairs that did little to encourage people to make the underlying lifestyle changes – diet, exercise, the mind-body-spiritual connection – necessary for long-term health and wellness benefit.

At the age of 50, Zuckerman, a home developer, says he had an “aha” moment and decided to build an actual health and wellness retreat. He opened Canyon Ranch Tucson and a decade later, another health-and-wellness destination in Lenox, Massachusetts.

“We built Canyon Ranch to be the perfect place to put things in perspective, reset priorities and contemplate new opportunities,” he writes in his inspirational story. “Everything you need is here, and the same philosophy that enabled me to change my life can help you change yours.”

He also incorporated health and wellness spas into vacations – opening SpaClubs onboard Cunard’s Queen Mary 2, Oceania Cruises, and Regent Seven Seas Cruises, as well as in the Venetian Hotel in Las Vegas.

Located on fashionable Collins Avenue, Canyon Ranch Miami Beach, which opened in 2008, is a first for the brand – an actual resort., or more accurately, a hybrid of a resort and a wellness retreat, bookended by Canyon Ranch Living – Miami Beach, “the first healthy living community of its kind”.

Canyon Ranch Miami Beach occupies the historic Carillon Hotel  © 2015 Karen Rubin/news-photos-features.com.
Canyon Ranch Miami Beach occupies the historic Carillon Hotel © 2015 Karen Rubin/news-photos-features.com.

The once-glamorous Carillon Hotel property which in its heyday hosted the likes of the Rat Pack and Barbra Streisand, was owned by Eric Sheppard, who had a similar “aha” moment as Mel Zuckerman when he visited Canyon Ranch in Tucson at the suggestion of his business partner and Canyon Ranch devotee, Phillip Wolman. Zealous converts to the Canyon Ranch lifestyle, Sheppard and Wolman convinced Zuckerman to join with them in restoring, converting and expanding the Carillon – which had fallen on hard times and had been empty for more than 10 years – into an exciting new hybrid expression of Canyon Ranch: a six-acre healthy living condominium community and à la carte hotel wrapped around a state-of-the-art Wellness Spa. Canyon Ranch and WSG became development partners for the project.

(In an interesting turn of events, the property was owned by Lehman Brothers, which was ordered to divest in the 2008 bankruptcy; Canyon Ranch is the operator and expects whoever the new property owners are to continue the Canyon Ranch operation since that was the basis for the homeowners to come in).

There are delightful homages to the Carillon – the name in neon is still atop the original hotel building, along with its famous clock; the entrance has the same abalone shell terrazzo floor and a clock incorporated into the concierge section, and a wrought iron spiral staircase now is part of a sculpture that greets you as you pull up to the portico. But the most important legacy of the Carillon is that it sits on prime beachfront, with 750 feet of pristine beach.

The original hotel rooms have been gutted and turned into 110 spacious suites – apartments, really – with magnificent oceanfront views, beachfront dining (one of only three Miami Beach restaurants that actually has beachfront dining), easy access to the vibrant nightlife of Miami and South Beach, and drop-off and pick-up service for shopping at Bal Harbour.

The portico is a full level above the street – intended to lift you away from the city, and uplift you.

The centerpiece of Canyon Ranch is the 70,000 square foot Spa and Wellness facility, the largest of its kind in Florida. Indeed, there is a mind-boggling menu of offerings here, from exercise classes, treatments, and lectures to diagnostics utilizing sophisticated medical technology and a complement of experts who come up with “prescriptions” in the form of exercise and nutritional programs.

The interior design – the lobby, suites, 54 treatment rooms and Canyon Ranch Grill were designed by David Rockwell. Rich in greens, browns, stone and wood, natural imagery and materials (even wormwood becomes a lighted column), coral-stone walls, four-story mangrove sculpture, teakwood ceilings and abalone shell terrazzo floors – advances the connection with the natural world.

Canyon Ranch Miami Beach's all-suite hotel offers gorgeous ocean views © 2015 Karen Rubin/news-photos-features.com.
Canyon Ranch Miami Beach’s all-suite hotel offers gorgeous ocean views © 2015 Karen Rubin/news-photos-features.com.

I am escorted up to my hotel suite – an apartment really (all the units are apartments) – and it takes my breath away – picture windows open out to the beach and ocean, and look out over the outdoor lounge and one of the four pools. I have two balconies. Two flat-screen TVs which double as wireless computers (free WiFi). The bathroom – marble, with a stunning mosaic in the floor – is to die for – spacious, a deep tub with a wood tray, a shower, vanity, and separate WC.

I have a well-equipped kitchen (there is a fabulous Publix grocery store across the street where you can stock up on supplies, and even a class where you visit with a Nutritionist to learn how to shop healthfully).

Emphasis on Lifestyle, not Escape

Canyon Ranch Miami Beach is a hybrid of a full-service beach  resort and a wellness center © 2015 Karen Rubin/news-photos-features.com.
Canyon Ranch Miami Beach is a hybrid of a full-service beach resort and a wellness center © 2015 Karen Rubin/news-photos-features.com.

A hybrid of a luxury resort and wellness retreat, Canyon Ranch is still foremost a health and wellness destination that happens to be a luxury resort, rather than a resort that happens to have a topnotch, world-class spa.

Being here is about lifestyle, not escape, living not luxuriating.

So while Canyon Ranch Miami Beach gets many of the same resort goers that Miami Beach gets, including families, there is a different atmosphere from the more casual, transient resorts that are focused more on self-indulgence, rest-and-relaxation and a serendipitous casual flow to the day.

Here, a vast number of the people you will meet at classes, in the spa, at lectures are residents who own their own Canyon Ranch condos that grace two towers, and Canyon Ranch regulars who have been to Tucson, Lenox and Miami Beach multiple times some returning every 6 months or so, and health-and-wellness seekers (the regulars appreciate being able to go “off campus”). People tend to come for longer stays than typical resorts.

There is a different atmosphere from the more casual, transient resorts that are focused more on self-indulgence, rest-and-relaxation and a serendipitous casual flow to the day.

Most people come to Canyon Ranch with intention.

Some come to lose weight. Some to stop smoking. Some to develop an exercise regimen to prevent osteoporosis, to strengthen the heart, to lessen pain, to build muscle, to reduce stress, to come up with a better life management strategy to handle a major life transition, to live more healthfully, to stave off illness. Some come to revitalize their sex life.

Some come to try to reverse the course of grave illness like cancer, when it is often too late. “Health care should prevent illness, not merely treat disease.”

In fact, that is what my massage therapist, Heidi Kublich, asks when I arrive for my treatment: “What is your intention?” She brings me to a bowl of polished stones and crystals and asks me to pick one. I pull out a rose quartz that happens to be shaped like a heart. A good sign, apparently. Rose quartz is a symbol of love and it is a particularly good omen that it is shaped like a heart.

My massage treatment was prearranged – in fact, every guest gets a personal phone call from a concierge weeks before they arrive who patiently asks what is your intention for your stay, and explains what is available (a mind-boggling array of choices, so pay attention). She asks me what I want from my massage. I mention the stiffness in my neck and joint pain, and she recommends a particular massage therapist, skilled in neuro-skeletal treatment. (There are also spa coordinators on site in the spa and in the lobby who can help organize and make arrangements.)

When I arrive though, I change my mind, and Heidi accommodates me on the spot, suggesting an aromatherapy massage in which she also taps into her vast array of skills in other therapies, including reflexology.

Heidi points out that the Encyclopedia of Massage is three-inches thick – that’s how many different techniques there are. Canyon Ranch offers quite a selection: stone massage, aromatherapy treatment, deep tissue thermal therapy, deep tissue massage. Other specialized touch therapies include Ashiatsu (Japanese deep barefoot massage); craniosacral therapy, neuromuscular therapy, reflexology, and Shiatsu.

A popular treatment is “Muscle Melt for Road Warriors,” a technique that uses warm herbal pouches firmly pressed into muscles and traditional Thai massage with lemongrass oil.

Canyon Ranch also offers various body rituals, like the Euphoria Ritual (music and a candlelit environment); de-stress Chakra ritual, Japanese bathing ritual, Miami rejuvenating spice, Native American Dreamtime, Rasul Ceremony, Traditional Thai detoxifying ritual, Turkish Hammam bath ritual and Tatra which is a “sensory journey” that begins with a natural rice scrub, then a soak in rose-scented, salt-infused bath with color therapy, and a massage on a neuro-auditory sound table where specially selected music vibrates through your body.

Aquavana Experience

Definitely arrive early for your massage – even an hour or more – in order to properly experience Aquavana, a complete suite of European-inspired advanced therapeutic crya (cold) and therma (hot) cabins, tubs and pools, which draw upon the concept that water movement and temperature variation can relieve muscle and joint problems and create a higher sense of relaxation, with a twist that incorporates light and atmosphere.

Aquavana has such novelties as a Crystal Steam Room which has a large natural crystal and uses optical effects that promote a meditative focus as you soak up steam enhanced with essential oils; Igloo, which blows cool air and a choice of Arctic Mist experiences (menthol, mint or eucalyptus) enhanced by twinkling fiber optics; experiential rain showers (you can choose Polar Mist, Atlantic Storm or Caribbean Monsoon with thunder and lightning effects); and Atlantic Spa, a rooftop hydrospa enhanced by ocean views and beach pebbles. Also, Herbal Laconium (a warm, misty ceramic-tiled room with heated individual seating thrones and color-changing fiber-optic ceiling); Hydrospa; thermal heated Loungers; and the classic, wood-lined, dry-heat Finnish sauna.

You can spend an hour or a day here (they offer tips on how to best take advantage of Aquavana, and three different “circuits” depending upon what you want to achieve: Roman Experience (relieves sore muscles); Finnish Experience (increases circulation); Canyon Ranch Experience (relieves stress).

Aquavana Experience is part of the complimentary services that also include the fitness classes and walks and the strength and cardio training studio, pools, lectures that fill and enrich the day.

But that’s just the first 11 pages of a 58-page catalog of services.

Health & Wellness

Indeed. many people come for the more comprehensive services, which is where Canyon Ranch Miami Beach diverges from being merely a luxury resort or even a spa.

Canyon Ranch Miami Beach has a complete Health & Wellness Department which looks and functions like a medical office. There are physicians specializing in integrative medicine, life management professionals, healing energy practitioners, exercise physiologists, nutritionists, acupuncturists, physical therapists, in addition to massage therapists and fitness instructors.

You can undertake diagnostic testing (not cheap, it costs between $750 and $1500), like Biophysical Core, which assesses the blood to provide a comprehensive view of your biochemistry.

The DEXA scan machine will tell you the cold truth about body mass, fat and bone density, so that exercise physiologist Oliver Mendez can come up with an exercise and nutrition plan © 2015 Karen Rubin/news-photos-features.com.
The DEXA scan machine will tell you the cold truth about body mass, fat and bone density, so that exercise physiologist Oliver Mendez can come up with an exercise and nutrition plan © 2015 Karen Rubin/news-photos-features.com.

Another diagnostic is the DEXA Body Composition, a machine that uses low-level radiation in an eight-minute scan that evaluates bone density, body mass and fat distribution. You take the scan and then an exercise physiologist designs an exercise program, whether it is to use weight training to improve bone density and stave off osteoporosis, or get rid of fat.

“If you really want to get healthy, you need honest truth. You have to be ready to face facts,” says Katie Riguzzi, Canyon Ranch marketing manager.

Other diagnostics include cardiac stress test; cardio-metabolic stress test; genomics testing and evaluation; heart-rate variability testing; and hormone testing.

There’s also healing energy programs – techniques that come from Asia – including Chinese Medicine and Acupuncture consultation.

One of the systems available is Acutonics – sound healing – that uses the power of vibration. Tuning forks are applied to acupuncture points, chakras and trigger points.

Other therapies including healing energy, Reiki, and Craniosacral therapy.

Another big area is Life Management. For example, you can get a 30-minute Healthy Lifestyle consultation and a personal action plan in such areas as anger management, body image, caregiving, coping with illness, grief and loss, parenting or self-esteem.

There is a whole area devoted to Sexuality, Intimacy & Passion, where you can work with a licensed therapist on such concerns as sexual satisfaction, decreased libido, coping with disabilities, menopause and inhibitions – clearly more substantive than the Poconos prescription for romance.

Other Life Management programs focus on stress management, navigating transitions, relationship building, meditation and relaxation.

Nutrition is a big topic area – addressing not just weight loss but prevention and healing. You can have a Chinese medicine nutrition consultation; explore “digestive wellness,” get tested to determine food sensitivity, learn about healing foods, detox your diet, learn how to prepare food and design healthy menus, or nutrition strategies for energy, exercise, feeling a family, travel, or vegetarianism.

Canyon Ranch Experience

As a resort, Canyon Ranch Miami Beach has a lot more families and there are even programs geared to families (rock climbing, yoga for families, treatments geared to teens 14-17), but there is no supervised children’s activity program, so parents would have to take turns watching their child in order to take classes or else take advantage of the Nanny Service.

People tend to stay longer here – many even live here – and you don’t see many people lying around on the beach.

The look on people’s faces is different. It is inward. Most are either coming from a class or a treatment or going to one, and there is some contemplation going on about that.

People are very friendly though – at all the classes there is a broad spectrum of regulars, people who are experienced in the techniques along with neophytes and the less adept.

When you arrive and get passed the breath-taking beauty of the room – with picture windows that overlook the ocean – this is one place where you should listen to the hotel orientation on the TV (which doubles as a wireless computer with Internet access).

What caught my attention was gyrokinesis – I had never heard of it before (though I understand it’s been around for 7 years or so) but it sounded interesting, so I saw when the class was being given the next day and showed up. Fabulous. This is a flowing form that draws on movements from ballet, yoga, pilates – no stress or pain.

I have time this afternoon before my spa treatment so I explore the property and the magnificent beach.

This turns out to be a mistake, since I should have spent the time in the Aquavana. Resolved not to make such a mistake again and get the most out of my time here, I study the weekly calendar to plan my day. Each hour of the day there are about 3 different classes, programs or lectures. Some of the more unusual classes include sand building (ideal for team building), and full moon yoga at 6:30 pm.

Canyon Ranch Medical Director Dr Karen Koffler leads a weekly conversation in Women's Well Being © 2015 Karen Rubin/news-photos-features.com.
Canyon Ranch Medical Director Dr Karen Koffler leads a weekly conversation in Women’s Well Being © 2015 Karen Rubin/news-photos-features.com.

On my first full day, I take classes in Gyrokinesis, Pilates Mat, Core Training (in the Ocean Studio, my favorite, where you can smell the seabreezes and see the ocean), walk on the beach and attend a lecture on Women’s Well Being turns out to be a weekly “conversation” with Canyon Ranch medical director Dr. Karen Koffler.

On my second full day, I take the 8 am Meditation & Breathing class, Pilates with Props, and Core Training.

There are all sorts of classes involving weight training, spinning, muscle conditioning, Zumba!, yoga, aqua strength and H2O Power (having to do with water), boxer’s workout, and on and on. I don’t think there is a more comprehensive offering anywhere – and that’s only the beginning.

Exercise classes, massage therapy are only two of the dimensions of this total health and wellness destination.

You can arrange for private lessons – even swimming – and if want to continue training in a certain exercise regimen when you return home, they can provide referrals to local practitioners.

The approach at Canyon Ranch is that “health care should prevent illness, not just cure disease.” They employ these diagnostic tools, and then specialists come together as a team to treat you as whole person – lifestyle, nutrition, fitness, medical history, stress levels and more – to devise a program. You leave with lifestyle prescription for optimal health, performance.

A Luxury Resort

Because Canyon Ranch is a resort, it has amenities and attributes that the other wellness retreats do not have (that is to say, less fanatical, more live-and-let-live). A bar, for example. this is the only Canyon Ranch with a bar (the Carillon Bar), where the liquor is organic (you can order food there, too).

I was also surprised to be able to get bacon or sausage at breakfast in the Canyon Ranch Grill (though you have to ask for salt).

The Canyon Ranch Grill is stunning, and the only real clue that it is associated with “health and wellness” is that the menu lists calories and nutrition of every item. But behind the scenes, Chef Giovanni Ariaz, who just won the Healthy Chef of Year 2013 award by Cooking light Magazine, shows amazing imagination and cooks in a way to be flavorful as well as healthful. You won’t find a deep fryer here. He uses seasonal ingredients, locally sourced so the menu changes regularly for what is best in season. For example, he only orders salmon when in its cycle, it will be highest Omega 3s.

It is a magnificent looking room, with gorgeous views overlooking the beach and ocean, as well as outdoor dining. In fact, owing to the Carillon’s legacy, it is one of only 3 restaurants in Miami Beach with oceanfront dining (Smith & Wolinsky and Ritz Carlton are the other two).

And the beachfront is spectacular. You can order food from the beach as well as the Cabana Pool.

One of the stunning pools at Canyon Ranch Miami Beach © 2015 Karen Rubin/news-photos-features.com.
One of the stunning pools at Canyon Ranch Miami Beach © 2015 Karen Rubin/news-photos-features.com.

Canyon Ranch has four temperature-controlled pools, each with a hot tub. Each pool is positioned so there is always a pool with access to sun – after 3 pm, no sun on the beach because of the high towers, but the North Tower is the sunset pool The Atlantic Pool, with magnificent view of the ocean, is the adult-only lap pool where there are private and group H2O Power classes.

The gym (fitness center) is massive, two-stories high, never crowded, immaculately clean, fresh smelling with a wall of windows. (You can use your key card to track calories burned, distance.)

Even if you don’t have the ‘aha’ moment, the epiphany that changes your life, stay here makes available to you the knowledge and the fundamentals to make lifestyle changes that will impact the quality of your life.

The concierge can prearrange spa treatments, consultations, as well as Restaurant Recommendations and Reservations;   Tickets to concerts and special events;   Car rental service (to be delivered to you at the hotel) or private car transportation;   Nanny service; and Birthday, Anniversary and other special celebration requests.

Check in time is 3:00pm and check out time is noon, but you can arrive early or leave late and still have full access to the spa and classes (you need to get your card key activated).

The website, www.canyonranchmiamibeach.com also serves as an excellent resource on amenities, services and more information and you contact Program Advisers for information on Health & Wellness services as well as Spa at Miamiprogramadvisers@canyonranch.com, or 1-866-276-2226.

Canyon Ranch has been named the “Healthiest Spa in America” by Health magazine as well as the “Best Spa for Food” by Gourmet magazine. Additionally, Canyon Ranch is a 13-time winner of Travel + Leisure’s Best Spa Award and the only 11-time recipient of the Condé Nast Traveler Best Destination Spa Award.

For an insider look at Canyon Ranch Hotel & Spa Miami Beach, follow CanyonRanchMiamiBeach on Facebook and CanyonRanchMiam on Twitter.

Canyon Ranch Hotel & Spa Miami Beach, 6801 Collins Avenue, Miami Beach, Fla. 33141, 800-742-9000, 305-514-7000, canyonranch.com/miamibeach.

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© 2015 Travel Features Syndicate, a division of Workstyles, Inc. All rights reserved. Visit www.examiner.com/eclectic-travel-in-national/karen-rubin, www.examiner.com/eclectic-traveler-in-long-island/karen-rubin, www.examiner.com/international-travel-in-national/karen-rubin and travelwritersmagazine.com/TravelFeaturesSyndicate/. Blogging at goingplacesnearandfar.wordpress.com and moralcompasstravel.info. Send comments or questions to FamTravLtr@aol.com. Tweet @TravelFeatures. ‘Like’ us at facebook.com/NewsPhotoFeatures.